Warm-up- 3 mintues of 10 exlposive wall-ball shots, 10 reverse hyperextensions.
Clean 3-3-3-3-3-3-3 reps
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If you have ANY feedback about this weekend’s Throw-down competition that could help us make any future events better, PLEASE email Russell at Crossfithuntsville@gmail.com and let us know what you think!