With a continually running clock, spend exactly two minutes accumulating as many reps as possible at each of the following exercises.
2 minutes of GHD sit-ups
2 minutes of bodyweight Reverse hyper
2 minutes of Ab-mat sit-ups
2 minutes of hip extensions
As soon as the eighth minute is complete, you have exactly 4 minutes for you and your partner to find a max overhead lift.
Add total reps and pounds from best lift together for score.
Post score to comments.