#### Tuesday, 03 Nov, 2009

Posted by *Mandee* on November 3, 2009 | 11 Comments
Rest day

“Has Anyone Read The Copenhagen Agreement?”– Janet Albrechtsen

Post thoughts to comments.

Or

Tag-team:

P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.

while P1 runs, P2 completes as many Jump-squats as possible

Switch places and repeat

P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.

while P1 runs, P2 completes as many Push-ups as possible

Switch and repeat

P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.

while P1 runs, P2 completes as many lunges as possible

Switch and repeat

P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.

while P1 runs, P2 completes as many sit-ups as possible

Switch and repeat

Post total time and total rep-count to comments.

15:10, 300 reps

Good job, Matt. Fun, kind of ad libbed class today.

Welcome back Josh, congrats on the Cert

Crossfit bootcamp

5 rounds of:

1 min of OHS with PVC pipe

1 min of burpees

1 min of running across green floor and back at matrix

1 min of rest

post reps= 218

Great work today! “STUNT BUTT” work in progress… That should be our logo for Xfit Bootcamp.:) LOL

Laverne said she better look like J.LO after this. TOO FUNNY

I am going to the Huntsville HS track to do the 800m runs from a couple days ago if anyone wants to join. I will be there at 5:30pm.

I’ll be there. My regular track workout is Tues nights at HHS. I’m doing 7×800’s, with 200 recovery. I’ll be hitting the 800’s on my marathon goal pace, e.g. marathon goal is 3:10, so I want to hit the 800’s on 3:10.

Aaron, I have clients tonight so I can’t make the track workout. SORRY!

whateve T-LO…

Tag Team with Lesha

20:22, 381 total reps

Mandee-

Sorry I made you do all that work while my slow rear ran backward…

Lesha

T-LO? I like it.:)

Back Squats 1×5: 225

OHS 2×5: 95-95

Press 3×5: 130-130-130

Power Cleans 1×5: 170

Kind of screwed up program, but I’m trying to find a balance between getting enough work and re-injury.

Then Turkish Get ups until failure.

35-45bar-55-60-65R,failed left on descent