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Tuesday, 03 Nov, 2009

Posted by Mandee on November 3, 2009   |   11 Comments

Rest day

“Has Anyone Read The Copenhagen Agreement?”– Janet Albrechtsen

Post thoughts to comments.

Or

Tag-team:
P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.
while P1 runs, P2 completes as many Jump-squats as possible
Switch places and repeat
P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.
while P1 runs, P2 completes as many Push-ups as possible
Switch and repeat
P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.
while P1 runs, P2 completes as many lunges as possible
Switch and repeat
P1 Runs 100 meters forwards, 100 meters backwards, 100 meters forwards, 100 meters backwards.
while P1 runs, P2 completes as many sit-ups as possible
Switch and repeat

Post total time and total rep-count to comments.

11 responses to “Tuesday, 03 Nov, 2009”

  1. Aaron says:
    November 3, 2009 at 10:24 am

    15:10, 300 reps
    Good job, Matt. Fun, kind of ad libbed class today.
    Welcome back Josh, congrats on the Cert

  2. Krista says:
    November 3, 2009 at 11:29 am

    Crossfit bootcamp
    5 rounds of:
    1 min of OHS with PVC pipe
    1 min of burpees
    1 min of running across green floor and back at matrix
    1 min of rest
    post reps= 218

    • tracey says:
      November 3, 2009 at 2:36 pm

      Great work today! “STUNT BUTT” work in progress… That should be our logo for Xfit Bootcamp.:) LOL
      Laverne said she better look like J.LO after this. TOO FUNNY

  3. Garth says:
    November 3, 2009 at 1:37 pm

    I am going to the Huntsville HS track to do the 800m runs from a couple days ago if anyone wants to join. I will be there at 5:30pm.

    • Aaron says:
      November 3, 2009 at 3:04 pm

      I’ll be there. My regular track workout is Tues nights at HHS. I’m doing 7×800’s, with 200 recovery. I’ll be hitting the 800’s on my marathon goal pace, e.g. marathon goal is 3:10, so I want to hit the 800’s on 3:10.

  4. tracey says:
    November 3, 2009 at 2:31 pm

    Aaron, I have clients tonight so I can’t make the track workout. SORRY!

  5. Mandee Miller says:
    November 3, 2009 at 3:13 pm

    Tag Team with Lesha
    20:22, 381 total reps

  6. tracey says:
    November 3, 2009 at 7:36 pm

    T-LO? I like it.:)

  7. Patrick says:
    November 3, 2009 at 10:01 pm

    Back Squats 1×5: 225
    OHS 2×5: 95-95
    Press 3×5: 130-130-130
    Power Cleans 1×5: 170

    Kind of screwed up program, but I’m trying to find a balance between getting enough work and re-injury.

    Then Turkish Get ups until failure.
    35-45bar-55-60-65R,failed left on descent