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Tuesday, 05 July, 2011

Posted by Mandee on July 4, 2011   |   25 Comments

Warm-up:

Partner assisted hamstring stretch

 

Workout:

Deadlift 3-3-3-3-3 reps

Post loads to comments.

 

Cool-down:

3 x 10 Reverse Hypers

50 band good mornings

 

Interview with Jon Gilson of Again Faster Equipment at the North East Regional – video [wmv] [mov]

 

New Powerlifting Class at CFHSV!

25 responses to “Tuesday, 05 July, 2011”

  1. spider in the bucket says:

    Sumo Deadlift
    270

  2. Larry Lowe says:

    315 regular. I’m sore from Filthy 50. I want to explore sumo some more.

  3. Carson says:

    175(sumo)-195(sumo)-205(conventional)-215(conventional)-225(conventional)
    Sumo deadlift is interesting. Definitely something I’m going to work on. I have to work on switching up my grips, too. I always seem to do the same thing.

  4. Tye says:

    Larry, I’m an idoit, on my second set of 5, instead of 330, I did 345. Anyhow, tried to do week 1 of wendler for DL 315(5)-345(5)-rounded back so work on form. I absolutely hate the deadlift. I just don’t seem to have any “feel” for when my back is locked or not. Guess I’ll take a couple of months to strictly work on form and then start building back up.

    Made up Filthy Fifty in 20:43, almost a full 2 minute PR. I thought I had sub 20 in me, but the Burpees broke me.

  5. Brady Wakefield says:

    Sumo @ 275#

    I like the change to Sumo as long as we dont have to wear the diapers too!

  6. Jamie says:

    Also, kudos to COL Scott Rauer for his promotion to from LTC today!

  7. Eric Hedges says:

    225×3-315×3-365×3-365×3- DROPPED WEIGHT 315×3

    3 sets of extensions
    50 Good Mornings: Band resistance

  8. Matthew says:

    225, still needs some work. Sumo was not bad

  9. Anna says:

    Adam and I are traveling so we did our own workout.

    800 meter run
    30 air squats
    30 push ups
    800 meter run

    Adam- 10:47
    Anna- 12:47

  10. Lesha says:

    250lbs. Did 175, 200, and 215 sumo. 235 and 250 regular.

  11. Robert S. says:

    Run 800m
    HSPU, 30 reps
    Run 800m

    10:36

    What can I say… I like the programming.

  12. Josh McGuire says:

    545 x 3

    315 x 21

  13. James Stranahan says:

    305 sumo 325 regular
    1 mile at the CC course 10:12

  14. Kerri says:

    195,215 Sumo
    225,240,250 Conventional without reverse grip

  15. Greg Scarpa says:

    375 Sumo today vs. 415 (for previous regular DL the other week w/Dennis.) Ran out of time to try 380.

  16. Justin says:

    345-365-385-405-415 all sumo

  17. Patrick says:

    315-345-375-405-415 conventional
    Sumo for warm up sets

  18. Mac says:

    285-315-365-385-405 All Sumo. My previous 1 rep max for conventional dl was 405….but I got that during the total.