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Tuesday, 05 May, 2009

Posted by Mandee on May 5, 2009   |   19 Comments

Front squat 3-3-3-3-3 reps

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19 responses to “Tuesday, 05 May, 2009”

  1. Garth says:

    185, 225, 255(1), 245, 255(1)

  2. Justin says:

    165-185-205-215(PR)-225(PR)

  3. Ryan P says:

    185-215-245-255(pr)-260(f)

  4. Patrick says:

    155-175-185-195(PR)

  5. Katie says:

    85-95-95-95-90

  6. A.S. Britt says:

    155. 175. 205. 215. 235

  7. klowe says:

    Great picture today. Gettun yo strumph on!

  8. Hudson Slater says:

    135, 155, 175(PR), 185, 195.
    Props to Winkles and Garth and whoever else was over with the big boys. That was some impressive weight.

  9. Lindsey says:

    85-95-105-115-125-130

  10. Slade White says:

    135-155-175-175-175(pr) Form looks bad.

    Good work Lindsey!

  11. JT says:

    did another 80% 1RM workout… I really like these and I will be looking forward to see if it really helps my 1RM improve. 145,145,145,145,155.

  12. Brad says:

    185-195-205-225(2)PR-235(X). It is really frustrating that i can power clean more than I can squat clean because of the default that I have called SQUATS.

  13. Robert Montgomery says:

    205-215-215-220 (1, failed on 2), 225 (failed on 1 rep attempt)

  14. Daniel says:

    195, 215, 225, 255(matched PR), 265(x)

  15. Karen says:

    85-105-115-125-135 squat drills afterward to improve form.

  16. Jeremy Nuckols says:

    135-155-175-185(PR)-195(PR)

  17. Russell says:

    255-255-255-255-255

  18. JP says:

    75-85-95-105-115