Tuesday, 07 April, 2009

Posted by Mandee on April 7, 2009   |   27 Comments

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

27 responses to “Tuesday, 07 April, 2009”

  1. Tricer says:

    14:03 (I think… didn’t write it down fast enough). Pullups/Situps are a break from the lunges. The lunges burn pretty well especially the last 2 sets.

  2. robbdempsey says:


  3. Daniel says:

    Good job Tricer.

  4. Clint says:


    I finished with an extra lunge round. I need a little extra work anyways, this one felt good. I was determined to finish ahead of lady that needs not be mentioned. I was working ahead of Craigster, but he pulled neck and neck and passed me the last two rounds.

  5. Justin says:

    my pullups have improved quite a bit, the lunges didn’t bother me that much, but the situps were the pretty rough

  6. klowe says:


    ……still suck at SU’s. Almost got to revisit the taste of vanilla ensure.

  7. Slade White says:

    Got the first 21 pullups, but then ran out of gas and had to break them up afterwards. Lunges weren’t fun, but were doable. Abbs still haven’t recovered from last week. I got lapped while doing the set of 18 setups. Very slow. If Russell hadn’t stopped me, I was already starting an extra set. Patrick and I get the “Can’t do Math While Working Out” Award…….

  8. Craig Herr says:


  9. Karen says:

    17:44 Pullups were oddly my weak point. Think diet MAY have been a factor in performance. Sometimes a body has to have chocolate!

  10. Patrick says:

    Anaerobic threshold = the point where my ability to subtract by 3 ends.

  11. Hudson Slater says:

    9:32 Accidentally did 21 situps for the first four sets. Not sure what I was thinking. Abs still haven’t completely recovered from last week

  12. Robert Montgomery says:

    R Shoulder bothering me a little so I wanted to let it rest and avoid the pull ups today.

    Did 5×5 Back Squats: 225,255,265PR,270PR skipped set 5 since I PR’d twice and gave every ounce of energy I had and then a little more on the last set of squats.

  13. Garth says:

    12:10. Need to improve my pull-ups.

  14. Zak says:

    9:50 feet not anchored. Last time we did this we stopped 1 round short and I came in at 10:59. My lower abs are still sore as hell.

  15. Russell says:

    7:30 – feet not anchored. I’m going to need longer legs to improve this time.

  16. Nathan Judge says:

    9:25 feet not anchored. i had to wait for a spot on the cage one several of the sets though. my abs are also still sore.

  17. Katie says:

    Zak I thought last time around we only went to 9 too. My time was 14:01 then doing jumping pullups… this time was a whole other story. Finished 3 full rounds then dropped to just lunges & situps for the last 3. Still did more real pull-ups at one time than ever, so this became a strength w.o. more than a time one. Hands are TORE UP.

  18. Daniel says:

    9:53, not anchored @ lunch.

    For dinner I had 5×5 back squats, 135, 185, 225, 275, 225 with Tricer, and then worked a bit on my butterfly kip.

  19. Daniel says:

    I think we should replace the grip tape with Karen’s tennis racket grip. It’s much more forgiving to the hands. Bare metal is better then the grip tape. That stuff is like sand paper.

  20. Lindsey says:

    16:06 – I had to replace the sit-ups for back extensions, but im beginning to feel my back getting better 🙂 !

  21. Brad says:


  22. Kyle Mosier says:


  23. Lindsey says:

    17:48 – Sit ups were surprisingly my rest time. Lunges are never fun and I’m still doing jump pull-ups.

  24. leah says:


  25. Will Blankenship says:


    Should have been better, but my hands were shredding with every pullup after the 15 round… tore them all to hell. Haven’t been using the pumice stone like I should.

    Note to self: Wear gloves if you haven’t been filing your calluses… even if you think it’s candy ass.

  26. dankno says:

    29:26 with assisted pull ups

  27. Jeremy Nuckols says: