The EPA Silences a Climate Skeptic
Five workouts on saturday…. wow
WOD from the main site:
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
Scaled the weight to 135 lbs to work on my rack position. It was slow and painful. I think as soon as I get some wrist and shoulder flexibility, I’ll be able to do this one as Rx’d.
Randy: 8:58 Form needs lots of work on this one. Wasn’t getting under the bar soon enough and was having to press it up.
This workout was made for me, if it would had been longer I would have surely bonked I was starting to towards the end.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
95, 115, 120, 120(X), 110
115, 125, 135(1), 130(2), 125
115, 120, 125(3), 120(4), 115
“Randy” 12:40 with45 lbs
21-18-15-12-9-6-3 reps of 185# Front Squat and Decline situps
Got the first 48 reps @ 185#’s, then decided to drop to 135#’s after collapsing under the bar when I tried to squat 3 times in a row. Once I dropped to 135 I blasted through the rest of the reps.
Randy 9:49 or something like that. Too wiped to look at the clock at the end.
Are you feelin’ Randy??!?!?
As rx’ed, 9:29
As rx’ed for us girls, that is……
lower back is killing me! It was rough… but felt good in the end.
Thanks Russell for the encouragement on this one!
8 days off is just too much.
I’m glad you realize it was encouragement. You looked like you wanted to kill me during that workout.
Robb, you were about 35 seconds faster than your posted time. It was around 9 minutes and some change.
power cleans 225, 275, 285, 300(PR), 310(F)
had good form the entire time did a good job of dropping under it and then front squating it. also did testing, got a 8 foot 9 inch long jump and 3 strict pullups overhand.
“Randy” after an intense training session on perfect form with Russell at 65# in 6:54. I really do appreciate Russell spending time on my form, he knows my bad form on cleans is what probably helped lead to my tendonitis back when i started this crazy crossfit thing!