Tuesday, 07 July, 2009

Posted by Mandee on July 7, 2009   |   18 Comments

Rest Day

The EPA Silences a Climate Skeptic

18 responses to “Tuesday, 07 July, 2009”

  1. Russell says:

    Five workouts on saturday…. wow

  2. Patrick says:

    Randy: 7:36

  3. Jakub Sikorski says:

    WOD from the main site:

    21-18-15-12-9-6-3 rep rounds of:
    185 pound Front squat
    GHD Sit-up


    Scaled the weight to 135 lbs to work on my rack position. It was slow and painful. I think as soon as I get some wrist and shoulder flexibility, I’ll be able to do this one as Rx’d.

  4. Slade White says:

    Nice Pic!

    Randy: 8:58 Form needs lots of work on this one. Wasn’t getting under the bar soon enough and was having to press it up.

  5. Clint says:

    This workout was made for me, if it would had been longer I would have surely bonked I was starting to towards the end.

  6. Michael says:

    Shoulder press 1-1-1-1-1 reps
    Push press 3-3-3-3-3 reps
    Push Jerk 5-5-5-5-5 reps

    95, 115, 120, 120(X), 110
    115, 125, 135(1), 130(2), 125
    115, 120, 125(3), 120(4), 115

  7. Amy Tankesley says:

    “Randy” 12:40 with45 lbs

  8. Robert Montgomery says:

    21-18-15-12-9-6-3 reps of 185# Front Squat and Decline situps


    Got the first 48 reps @ 185#’s, then decided to drop to 135#’s after collapsing under the bar when I tried to squat 3 times in a row. Once I dropped to 135 I blasted through the rest of the reps.

  9. Robb Dempsey says:

    Randy 9:49 or something like that. Too wiped to look at the clock at the end.

  10. Kerri says:

    Are you feelin’ Randy??!?!?
    As rx’ed, 9:29

  11. Kerri says:

    As rx’ed for us girls, that is……

  12. Katie says:

    Randy 13:29
    lower back is killing me! It was rough… but felt good in the end.
    Thanks Russell for the encouragement on this one!
    8 days off is just too much.

  13. Slade White says:

    Robb, you were about 35 seconds faster than your posted time. It was around 9 minutes and some change.

  14. Jimmy says:

    power cleans 225, 275, 285, 300(PR), 310(F)

  15. Jimmy says:

    had good form the entire time did a good job of dropping under it and then front squating it. also did testing, got a 8 foot 9 inch long jump and 3 strict pullups overhand.

  16. leah says:

    SP 45-50-55(PR)-60-60
    PP 60-60-65-70-70
    PJ 70-70-70-70-70

  17. JT says:

    “Randy” after an intense training session on perfect form with Russell at 65# in 6:54. I really do appreciate Russell spending time on my form, he knows my bad form on cleans is what probably helped lead to my tendonitis back when i started this crazy crossfit thing!