Partner-assisted hamstring stretches, followed by 3 minutes of- 5 skin the cats, 5 strict pull-ups
Three rounds, 21-15- and 9 reps, for time of:
Post time to comments.
10 minute squat test- try to get farther than you did last time!
“The Hazards of Nerd Supremacy: The Case of WikiLeaks” by Jaron Lanier, The Atlantic.