Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
Opportunity” with Zach Even-Esh from FilFest 2010, a CrossFit Journalpreview video [wmv] [mov]
Question of the day- What next? Those of you who qualified, are you going to do something different with your training? Those of you who just spectated, do you feel differently about CrossFit training now?