4 Minutes of 30 seconds of jump rope, 30 seconds rest
200 Meter run
5 PVC Sotts Press
2 Skin the cats
Back Squat 5-5-5-5-5 reps
Lindsey Smith 205-225-245-255-265lbs. Post loads to comments.
Compare to 100524.
WOD Demo with Lindsey Smith, James Hobart and Jon Gilson – video [wmv] [mov
2012 Regionals Recap and Summary
Check out my photography skills! This unfortunately is the only picture I got of Jake’s 235# Snatch PR! His arms and knees look great, right??!!
The camera man was in looove with Jake.
Ha Ha, you got all the important parts of the lift. 🙂
Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17
I’ve missed the VOD… Good to have you back Jake! Good job this weekend! Very proud to have you as my trainer!
Neighborhood run this morning – 27min , 2.4 miles. It was really a jog to see how my back could take it. Some soreness and pain on hills and toward the end, but overall ok, and fine now. Will keep that up as much as possible. Will be visiting the doc on Monday for an assessment – hope for the best!
A snatch PR and without wearing Oly lifting shoes, all the more impressive Jake! Well done, sir!
Mandee – Based on the recent wod pics on the site I would have sworn you were trying to get a picture of what the back of the judge’s shirt said! 😛
RUN: 0530 MOUNTAINWOOD HILL Repeats
7 x 228yd (0.906 miles total) repeats (7-8% Grade)
walk down for recovery
(Splits: 1:05, 1:00, 1:02, 0:59, 1:03, 0:59, 0:59)
w/u: 2.0 mi easy w/d: 2.0 mi easy
105#-125#-145#-160# this morning. Didn’t make it to the last rd.
Hey guys! I just saw that Pound for Pound already has 275+ registered athletes and they are capping it off at 300! I know several CFHSV athletes have already signed up.
You can go here for more info http://www.crossfitmontgomery.com/pound4pound/about/ but I think you have to register on the Garage Games Website. There are advanced, intermediate, beginner divisions as well as teams and masters so something for everyone!
Great job this weekend Jake….enjoyed it.
135-205-225 x 5, 185 x 10
225 x 5 was a 40lb PR!
I’m so proud of Jake, Quinn, and the CFI team for representing Huntsville at regionals. Inspiring all around!
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