Warm-up:
400m run followed by 5 minutes of Muscle-up transition practice. Then: 3 rounds of 10 walking lunges, 5 pull ups, 3 MU transitions to dip or static hold.
Workout:
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.
Cool-down:
5 minutes of targeted stretching to the glutes and lower back
“Growing Up CrossFit” with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
Top three! Daniel, Brady & David!!
Congrats guys! Good work by all.
This makes you the top three Masters of the Boobiverse!!! 🙂
Great work guys!
Just want to remind any PALEO CHALLENGE competitors to get notebooks in and get measured NLT tomorrow. We will narrow down the top winners very soon.
Thanks, Tracey
Just curious since no one’s posted their score for today: What’s the scale for MU’s on this WOD?
p.s. I’m sure it’s probably MU transitions, but just posting in hopes that it’s something different so I can get more excited about it, hahahaha!
Great job on the B4B guys and gals!
Rx: 29:45
Rx: 26:40