logo

Tuesday, 10 July, 2012

Posted by Mandee on July 9, 2012   |   13 Comments

Warm-up:

2 Rounds:

400 Meter Indian Run

10 Second Curly Ball on Parallettes

5 Perfect push ups

 

Workout:

Complete as many rounds as possible in 12 minutes

200 Meter run

7 Hang Power Snatch @75/55#

7 Ring dips

7 Knees to elbows

 

Post total rounds and reps completed to comments.

 

“The Quick Release Method” with Shane Farmer, by Again Faster Equipment – video [wmv] [mov] [HD mov]

13 responses to “Tuesday, 10 July, 2012”

  1. Jaime not Jamie says:

    Does anybody have the number for hover round? I think I may need a scooter to get around after yesterday.

    • Tasha W says:

      I do know a rep for the Scooter Store. Maybe he can lend ya one of his demo models for the day – but you may have to fight me for it. OMG, it should have been named the “Booty Rock” WOD. I don’t think my booty has EVER been this sore after a WOD!

  2. AP says:

    0600 TRACK
    “Tosh”
    Run: 3 x (200m, 400m, 600m)
    Work:Rest ratio of 1:1
    (0:32; 1:14, 1:53)
    (0:33, 1:18, 1:58)
    (0:33, 1:16, 2:00)
    w/u: 2.25 mile easy, cool down: 1.25 mile easy

    Big group today, thanks to Casey, Tracey, Jane, Meag, James, Bryant, Wes, and Zach for coming out. Everyone pushed it and worked hard!

  3. Mandee Stearns says:

    Don’t forget about our CF Games Party this Friday night at 6:30pm! CFHSV will provide BBQ, just bring a side dish of your choice! Friends and family are welcome. There will be a sign up sheet later today at the gym so please sign up if you plan on attending.
    Also, Carson and Brady have graciously offered their house for a Games get together on Saturday. There will be more information and a sign up sheet for that at the gym as well so make sure and check it out!

    • Carson says:

      Thanks, Mandee!

      Please sign the sheet at the gym so Brady and I have an idea of how many people to prepare for. We’re planning to provide the protien if you guys would bring sides/snack dishes.

      I will also bring info sheets with directions to our house at the gym for you guys to pick up.

      Thanks!

  4. Slade says:

    Looking good, Greg. The long road to recovery continues….

  5. DaveC says:

    So, what does everyone think of the mini-triathalon thing they threw in along with an obstacle course for a fourth day preceding the “regular” 3-day games? Definitely a plus for competitors that spend some of their time outside a gym and in the real world.

    • AP says:

      Bush honky…swim 700 meters with fins?!?!? 🙂 What I wouldn’t like is the bike situation. I wonder what kind of bikes are being provided, mt bikes, beach cruisers, bmx? I think the really tough party of Wed will be the guys who have to go 3 rounds on the obstacle course, that is going to get gnarly.

      • Dave – I LOVE IT! Getting back to grunt work and true CrossFit. Nothing flashy, just work.
        Aaron – Single speed mountain bike. Through sand and “undesirable terrain”. Or what I refer to as a ball breaker.

  6. Nathaniel says:

    6 rounds rx

  7. Marisa says:

    4 rounds. Scaled the ring dips to 20 second holds. I need to get ring dips!

  8. Back to reality says:

    Dave- Legit pic man! Keep up the hard work!

  9. Josh Kennedy says:

    1630 class: 4 + 4 doing hang squat snatch variant
    Then 10mi of sloppy running at the XC park