10 minutes of Handstand practice followed by 10 minutes of Pistol practice
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Chris Spealler 40. Post Tabata score to comments.
10 Minute discussion on the 30 day Paleo Challenge!