10 minutes of practice on the Front Lever
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Max rep strict pull-ups
Max rep kipping pull-ups
Interview with Christy Phillips at the Mid Atlantic Regional by Again Faster Equipment – video [wmv] [mov]
“Mental Approach” from CrossFit Vancouver (Canada).
1630 representin’!!! Great work on that WOD Mac!!
The legit class will always be 1730 but Mac can crush for sure for a 1630 goer.
0600 is and forever will be the O.G.
I was a good and tough workout…but on that one I am going to have to work to catch up to you Kerri! Nice Job..you flew through that one.
This is a great pic! Everyone did awesome yesterday-it was a suckfest! I must have already been on the floor when this was taken…..
Great picture, Mac! Hope to see you in yoga soon!
yeah i wanted to last night, but was BEAT after the WOD. I hear you are doing a great job.
Oh gosh, my max is gonna be a scale or my BW lol. I am not great at strict pullups. My mistake has always been more of a row than a straight pull.
Maybe I’ll sneak a few supinated grips in. MUAHAHA
Wendler SP 130(3)-140(3)-145(3)PR
Weighted Pullups 100-115-135(XX)-130-135(XX) matched PR
Strict 20 PR by 2
Kipping 43 PR by 4
Last time I got 130 at a BW of 172. I thought I had 135, but got Larry’d on it, oh well, next time.
DH = 16
Kipping = 33
Good strength day, but no PRs
70 lbs pullup, 25 lbs off pr
Definitely wasn’t feeling it this morning,maybe next time
tomorrow is an off day
Bench progression: 135 Warmup, 225×10, 280×2, 300×1, 330 negative
Weighted Pull-ups 1-1-1-1-1-1-1 : 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs
Strict no weight pull-ups 21
Kipping pull ups max 32
225×5 @ 5 sets
Max Strict PUs: 15
Max Kip PUs: 20
Not were I want to be compared to about a year ago:
20 pounds off PR, 5 more strict, but 11 less kipping…
A good thread, go check it out!
Max Strict PU’s – 6
Max Kipping PU’s – 11
As I was standing there with a 35 lb plate strapped to me this morning, it occurred to me that this was about what I weighed when I started CF less than a year ago.
Rx’d 55# (PR), 9/16
42.5 lbs, 10 strict, 20 kipping. Best of all, no rips! I went to the 5:30 class, it was fun to have a bit of a change!
25,30,35x,35,37.5,40(PR),25 @ B/W=186. Previous PR=32.5
Max strict = 6, previous best = 5
Max kipped = 9, previous best = 4
It’s slow and painful, but progress nonetheless.
rx’d 75# – previous PR was 50#, about 1.5 months ago
12 strict – first PR
22 kipped – first PR
definitely a awkward workout, but i really love how different this each day is.