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Tuesday, 12 June, 2012

Posted by Mandee on June 11, 2012   |   22 Comments

Warm-up:

400 Meter Indian run
3 rounds:
6 kipping swings
6 rebounding box jumps
6 shoulder touches

 

Workout:

Five rounds for time of:
Handstand walk 25 yards
50 Squats

Annie Thorisdottir 7:07. Post time to comments.

WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson – video [wmv] [mov]

22 responses to “Tuesday, 12 June, 2012”

  1. Josh Kennedy says:

    Mac! Legit!

  2. Josh Kennedy says:

    Huntsville Track Club is continuing to host the Summer Cross-Country Runs every Tuesday, 6:15pm thru 14 Aug. Location is the Huntsville Running Park (same place we do our 5k and 10k running WODs). There is a 1mi w/u run, then 3mi run, then 2mi run. http:// http://www.huntsvilletrackclub.org/HTC_Races/CC%20RUNS%202012.pdf Water/Gatorade provided between each event. There were 150+ people there last week for company through the runs, including CF’ers and others folks to meet-greet. Remember: running is one of the original forms of functional fitness!

  3. Tracey says:

    HAPPY BIRTHDAY Mandee! Beesssssttttttt Friiiieeeeeennnnddddddddsss! I hope you are blessed this year and for years to come.

    I’m looking forward to your birthday wod! ONLY AT 9:00am. Be there or be walking on your stupid hands. My birthday wod for Mandee is awesome:)

    • Marisa says:

      Mandee Birthday Wod! Woot woot!!! And that is one awesome pic of Mac!

    • Tasha W says:

      Hahahaha!! “Be there or walking on your stupid hands.” Tracey, you are flippin’ hilarious!! Wish I could be there, but I’ll be at “stupid work.” 🙂 Take pictures!

      Happy Birthday, Mandee!!!!

  4. VOD:
    You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. Genesis 50:20

    Happy Birthday, Mandee!

  5. Stacey says:

    Happy birthday MANDEE!!! I wish I could make at the special wod, but I will be dissecting a fetal pig 🙁
    Hope you have a great day and a great wod, in sure Tracey has come up with something awesome and better than handstand walks!!

    Enjoy your day!!!! <3 <3

  6. steve price says:

    Great Lift Mac! and an awesome 1/2 “Grace” time.
    Patrick, way to represent us older guys!

  7. Clair Lee says:

    Happy Birthday, Mandee! Wish I could join y’all at 9:00 for your birthday WOD!

  8. OkieDB says:

    Happy Birthday Mandee! Hope you have a wonderful Birthday and may all your dreams and desires come true. Sorry I will not be able to do the 9am Birthday WOD with you. God Bless and Happy Birthday again, Dennis

  9. Don says:

    Happy Birthday and God bless you,Mandee!

  10. James Stranahan says:

    Happy Birthday Mandee!

  11. Robert S. says:

    Happy Birthday Mandee!!!! I hope you have a glorious day!

  12. Slade says:

    Happy Birthday, Mandee! 🙂

  13. Tracy Roberts says:

    Happy Birthday sweet Mandee!!!

    Great pic!

  14. Jane says:

    Wow! Great pic, Mac!

    Happy b’day Mandee! I hope you have a wonderful day,an awesome b’day WOD and a blessed year!

    Went to the interval running that Aaron heads up this am. Great group! We did 3x(200m, 400m, 600m) with a rest ration of 1 for 1.
    0:41; 1:38; 2:58
    0:48; 1:44; 2:47
    0:44; 1:39; 2:44

    Then went to the 7:00 am WOD. 16:32 rx’d. That was harder than it looked! My shoulders are smoked!

  15. Randy C says:

    Happy Birthday Mandee, I hope it’s a good one!

  16. Mandee says:

    Thanks everyone 🙂
    I truly appreciate all the birthday wishes!
    My birthday WOD as programmed by Tracey!!
    Buy in: 80 double unders
    3 rounds
    6 squat snatch 135/95
    12 KBS 2pd/1.5pd
    Cash out: 32 calorie row
    13:00 rx’d….and it was TOUGH!

  17. Mac says:

    9:45 rx Mandee Birthday WOD.

    Happy Birthday!

    Great programming…a fun and challenging work out.

  18. Kerri says:

    Got to do the Mandee Birthday WOD!!
    Happy Birthday!!
    Scaled at 85#-13:15
    Good programming and fun class.. (there were only 5 of us!!)