400 Meter Indian run
6 kipping swings
6 rebounding box jumps
6 shoulder touches
Five rounds for time of:
Handstand walk 25 yards
Annie Thorisdottir 7:07. Post time to comments.
WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson – video [wmv] [mov]
Huntsville Track Club is continuing to host the Summer Cross-Country Runs every Tuesday, 6:15pm thru 14 Aug. Location is the Huntsville Running Park (same place we do our 5k and 10k running WODs). There is a 1mi w/u run, then 3mi run, then 2mi run. http:// http://www.huntsvilletrackclub.org/HTC_Races/CC%20RUNS%202012.pdf Water/Gatorade provided between each event. There were 150+ people there last week for company through the runs, including CF’ers and others folks to meet-greet. Remember: running is one of the original forms of functional fitness!
HAPPY BIRTHDAY Mandee! Beesssssttttttt Friiiieeeeeennnnddddddddsss! I hope you are blessed this year and for years to come.
I’m looking forward to your birthday wod! ONLY AT 9:00am. Be there or be walking on your stupid hands. My birthday wod for Mandee is awesome:)
Mandee Birthday Wod! Woot woot!!! And that is one awesome pic of Mac!
Hahahaha!! “Be there or walking on your stupid hands.” Tracey, you are flippin’ hilarious!! Wish I could be there, but I’ll be at “stupid work.” 🙂 Take pictures!
Happy Birthday, Mandee!!!!
You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. Genesis 50:20
Happy Birthday, Mandee!
Happy birthday MANDEE!!! I wish I could make at the special wod, but I will be dissecting a fetal pig 🙁
Hope you have a great day and a great wod, in sure Tracey has come up with something awesome and better than handstand walks!!
Enjoy your day!!!! <3 <3
Great Lift Mac! and an awesome 1/2 “Grace” time.
Patrick, way to represent us older guys!
Happy Birthday, Mandee! Wish I could join y’all at 9:00 for your birthday WOD!
Happy Birthday Mandee! Hope you have a wonderful Birthday and may all your dreams and desires come true. Sorry I will not be able to do the 9am Birthday WOD with you. God Bless and Happy Birthday again, Dennis
Happy Birthday and God bless you,Mandee!
Happy Birthday Mandee!
Happy Birthday Mandee!!!! I hope you have a glorious day!
Happy Birthday, Mandee! 🙂
Happy Birthday sweet Mandee!!!
Wow! Great pic, Mac!
Happy b’day Mandee! I hope you have a wonderful day,an awesome b’day WOD and a blessed year!
Went to the interval running that Aaron heads up this am. Great group! We did 3x(200m, 400m, 600m) with a rest ration of 1 for 1.
0:41; 1:38; 2:58
0:48; 1:44; 2:47
0:44; 1:39; 2:44
Then went to the 7:00 am WOD. 16:32 rx’d. That was harder than it looked! My shoulders are smoked!
Happy Birthday Mandee, I hope it’s a good one!
Thanks everyone 🙂
I truly appreciate all the birthday wishes!
My birthday WOD as programmed by Tracey!!
Buy in: 80 double unders
6 squat snatch 135/95
12 KBS 2pd/1.5pd
Cash out: 32 calorie row
13:00 rx’d….and it was TOUGH!
LOL, nobody “parties” like you peeps! 🙂
9:45 rx Mandee Birthday WOD.
Great programming…a fun and challenging work out.
Got to do the Mandee Birthday WOD!!
Scaled at 85#-13:15
Good programming and fun class.. (there were only 5 of us!!)