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Tuesday, 13 December, 2011

Posted by Mandee on December 12, 2011   |   11 Comments

Warm-up:

3 Rounds:

250 meter row

8 air squats

8 Parallette jump overs

8 Kipping swings

 

Workout:

Complete as many rounds as possible in 20 minutes of:

7 Pull-ups

14 Push-ups

21 Barbell Squats 45/35#

42 Double-unders

 

CrossFit Bellevue SEALFIT” with Dan CerrilloCrossFit Journal preview video [wmv] [mov]

Announcing the 2012 CrossFit Tour! First Stop, Australia’s Gold Coast, February 3rd through 5th – video [wmv] [mov]

11 responses to “Tuesday, 13 December, 2011”

  1. LIFT HEAVY-REPEAT says:

    This WOD looks fun! See everyone 0600, you know the class everyone wants to be in but cant wake up for!

  2. AP says:

    Rx’d
    7 rounds even. Well I guess it’s really odd and prime? Larry?

    Kitchen remo reeking havoc on my diet, with nothing but a microwave and bathtub to wash dishes I’m resolved to paper plates, plastic utensils and microwaveable food. Yesterday, lunch was tuna salad, twizzlers and a Pepsi; for dinner it was pizza lean pockets and a La Croix. This morning, Jimmy Dean egg and sausage sandwich. Not gonna lie, its fun eating like crap but I don’t think the output is sustainable. And the sick feeling I had after lunch and this morning during the wod wasn’t pleasant either. If I stay on schedule, I only have 9 days of this horrible nutritional “experiment” before the kitchen is operational.

  3. Josh Kennedy says:

    5+60. The DUs were just not coming, kicked my tail. Everything else unbroken/linked.

  4. I lift heavy things and put them down! says:

    I really need to get DUs because 3 to 1 scale SUX! Today was the first time that I felt like I kept moving the entire 20 minutes. Running in the evenings is increasing the engines ability to run longer!
    6+31

  5. Carson says:

    Scaled, 3+3 :-\

    I talked Jake into letting me do four pull-ups instead of 7 since I just got my first COVP pull up. I had to do them in sets of two, but by God I got them! Dealing with a hammy pull slowed me down, but I managed. Turns out, getting down into a push-up is really hard on your hamstrings! LOL

    Great work from everyone at 0600 this morning!

  6. Jason says:

    I hate metcons, but I love Hyssop! Thanks again Ryan for that tip, it works wonders. 3+21 and I set a PR on linked DU’s at 19, but fell into SU’s after round 1.

  7. Stacey says:

    4+21 rxd

  8. Ron Wood says:

    4+15 Rx’d

  9. Mac says:

    6 + 50 rx’d