250 meter row
8 air squats
8 Parallette jump overs
8 Kipping swings
Complete as many rounds as possible in 20 minutes of:
21 Barbell Squats 45/35#
“CrossFit Bellevue SEALFIT” with Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]
Announcing the 2012 CrossFit Tour! First Stop, Australia’s Gold Coast, February 3rd through 5th – video [wmv] [mov]
This WOD looks fun! See everyone 0600, you know the class everyone wants to be in but cant wake up for!
Okay…. so most everyone woke up for todays WOD!! What a great group!
7 rounds even. Well I guess it’s really odd and prime? Larry?
Kitchen remo reeking havoc on my diet, with nothing but a microwave and bathtub to wash dishes I’m resolved to paper plates, plastic utensils and microwaveable food. Yesterday, lunch was tuna salad, twizzlers and a Pepsi; for dinner it was pizza lean pockets and a La Croix. This morning, Jimmy Dean egg and sausage sandwich. Not gonna lie, its fun eating like crap but I don’t think the output is sustainable. And the sick feeling I had after lunch and this morning during the wod wasn’t pleasant either. If I stay on schedule, I only have 9 days of this horrible nutritional “experiment” before the kitchen is operational.
I think you were just trying to match the number scheme in the workout. Your life is just perfectly aligned right now 🙂
5+60. The DUs were just not coming, kicked my tail. Everything else unbroken/linked.
I really need to get DUs because 3 to 1 scale SUX! Today was the first time that I felt like I kept moving the entire 20 minutes. Running in the evenings is increasing the engines ability to run longer!
Scaled, 3+3 :-\
I talked Jake into letting me do four pull-ups instead of 7 since I just got my first COVP pull up. I had to do them in sets of two, but by God I got them! Dealing with a hammy pull slowed me down, but I managed. Turns out, getting down into a push-up is really hard on your hamstrings! LOL
Great work from everyone at 0600 this morning!
I hate metcons, but I love Hyssop! Thanks again Ryan for that tip, it works wonders. 3+21 and I set a PR on linked DU’s at 19, but fell into SU’s after round 1.
6 + 50 rx’d