Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
The Skill of Relaxation
Cheat Meals, Flexible Eating, and Dietary OCD- Fitness Spotlight
345(x), 345(x), 325. Should have tried 335 which I did last CFT.
405, 415PR, 425PR – High rep cleans, Oktober fest games, excellent coaching, and thrusters lately really boosted my dead lift. PR by 20#.
Legs felt pretty rough from the last two workouts.
Also, got the official nod to build the new Crossfit Huntsville gym this morning. That’s a PR.
CFT – Squat- 135-185-245(PR)
S. P.- 95-120(PR)
I was due for a PR in the deadlift, been ready since like June….This is the first time since i’ve start Crossfit that i’ve deadlifted more than i’ve squated…it’s what a really weak lower back and hamstrings will get you. As Russell says…from years of bad form in distance running
Matt, you could probably safely rephrase that as “years of distance running”… everything else is a symptom of the success you had in your old sport.
Its hard to quote Russell, avoid that like “Swine Flu” Cant wait to hit the gym I’ve rested enough, licked my wounds enough 🙂
Skipped the deadlift and squat because I have a serious pain in my back on the right side from Sunday’s workout. Did air squats, slowly, while watching Amanda and Courtney.
However, I did PR in the shoulder press at 85!
Can’t make it today, meetings. 🙁
Holy crap! I just realized that I added wrong and I got 500!!! Yay!!!
Anyway, here it is:
SP: 75-85-90 (PR)
total: 500!!!!!! (PR)
a miscalculation led me to my DL pr… And the bar was totally lopsided! Pretty funny- I blame pregnancy brain!
That’s awesome about all the PR’s!!! Katherine, keep working, and you might just make the board for DL!! Wow!!
And, for PR’s, I have to thank Joe C. Once I went back and looked at my times for 5K, I actually PR’ed the morning after the Binge Night….32:30- Thanks for all the wine, pizza, and desserts….It did me some good, apparently!!! 🙂
Carbo Load… I like the scene from Game Day.
Thats it !!!! I’m getting knocked up! All the preggo’s are kickin butt.
I felt lathargic and not up to Crossfit Total.
BS: 3×85-2×115 – 125 – 145-155 (not deep enough) – 155 -165(pr)
SP: 65 -85- 95(f) which is my pr…then 90(f) my shoulders haven’t really recovered from previous workouts.
DL: 125 – 145 – 165- 175 (my old pr) it felt really heavy today!
I need a rest day. Congrats to Kat and Christy!
BS: 65 – 95 – 105 – 120 – 145 (PR)
SP: 55 – 65 – 70 (X) 🙁
DL: 85 – 105 – 175 – 190 (X) 🙁
200 / 90 / 275 = 565
All PR’s being my first CF Total
BS 245, SP 145, DL 315
CFT – 705
Way down on everything. Not a good day.
BS – 265 – (PR by 20 lbs)
SP – 165 – (down 15 lbs)
DL – 355 – (PR by 40lbs)
TOTAL – 785
BS- 285, SP- 135, DL- 375 PR
Total = 795
This is my 7th day without rest so im happy with getting one PR and really thankful tomorrows a rest day.
Bad day for CFT for me, but NOT going to explore the preggo option. 🙂 I’ll just have to work harder and more effectively!
Kept trying 175 back squat (180 was previous PR). Failed, Failed. Was going to go down 10 but Russell said just walk up and do it. Failed. Felt determined to get it…Failed.
Shoulder press – 100 fail, 95 fail. Got 90 just to get A number! (95 previous PR).
So Dead LIft – 285 (PR) just cause I had to! Lost form some (rounded low back) but was able to get 265 with strong back!
No total today! But PR on DL! Sorry, Andrea, I had to push the DL! Too much “failing” going on elsewhere! You up for 300?? 🙂
BS-115 (pr), SP-60(pr), DL-140(pr)
CF Total: 815
CF Endurance WOD:
C2 Rower: For Distance
4Mins on: 1129 Meters
2Mins on: 580 Meters
:30 secs off
1Min On: 298 Meters
2Mins On: 575 Meters
:30 secs off
4Mins on: 1078 Meters
Total: 3660 Meters
DL was crappy today. Couldn’t even get my previous pr. I think this had a lot to do with my meal timing today.
Did 5×5 for BS SP DL
and a warm of Xfit Endurance.
275, 125, 345(pr) = 745.
BS – 275 – 295(x)
SP – 195- 205-210(x)-210(x)
DL- 225 – 305
I decided to take it easy on my lower back . Really close on the 210# press.
DL- 415 ( Training PR, under competition PR by 10 lbs.)
total – 905 (PR)
(rounding of my back, so I got cut off from trying anything more) = 505
Oh, and 255 was a PR too.
BS: 135 (worked on form)
First crossfit total = 535
:. ( ……stupid ankle : (
Had to miss real Elizabeth and the total.
I landscaped, moved dirt, sand, rocks, more dirt, horse manure for 9 hours during the past 24 hours. I have very well conditioned dirt now……but not near as exciting as the total.
congrats on all the PR’s! Strong Work Daniel!
and congrats on getting the nod to build our new house! I know you will do great since you have such a vested personal love/interest in CFHSV.
BS – 225, 245, 275F
SP – 95, 125 (tied PR)
DL – 225, 255, 315F
CT Total 625
Time constraint held me back a little on SP and probably could have gotten 295 on DL. But glad to do some heavy weights without back issues! Trying to get to bed early so I can make up Fran in the AM
BS 125. SP 75. DL 195. All PRs by 10#. I was happy considering I’ve not worked out in 2 weeks, been sick, and cleaned 15 horse stalls this morning and rode my horse!
Good day working with Charlie
SP 130 (pr)
DL 315 (pr)
CFT 650 (pr)
Awesome job on the PRs!!! Way to go Kerri and Ashley!!!! Great improvements!!!
CF Football workout
21-15-9 reps of:
Body weight bench press 185#
12:00 (no stopwatch so i had to use my cell phone)
Total – 410 (pr)
BS – 150 (pr)
SP – 75
DL – 185
BS 210 (PR) Probably could have went to 220 but ran short of time.
SP 105 (PR) 85 last time. Shoulders and arms seem to be lagging behind other muscle groups.
DL 325 (PR) 310 last time.
855 tweaked back before deadlift. Not smart to continue and paying the price now.