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Tuesday, 15 Dec, 2009

Posted by Mandee on December 15, 2009   |   10 Comments

 
Back Squat 3-3-3-3-3 reps

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10 responses to “Tuesday, 15 Dec, 2009”

  1. Katie says:

    85-95-95-95-95

    Felt nowhere near 100% today.

    BIG blister on my back from the Turkish Getups! Thanks hot shower for pointing that out!

  2. Craig Herr says:

    185 205 225 250 275
    *felt good maybe started a bit light.

  3. Kerri says:

    135-140-150-155-160(PR)
    one rep max is 165, so, I think next time, I’ll be shooting for a one rep PR

  4. Mandee Miller says:

    145 – 155 – 165 – 175(2) – 175 (PR)

  5. Aaron says:

    165-185-195-205pr-210

    won’t count 210 as a pr, my last rep would have made a gainfully employeed female at Vision’s proud.

  6. Slade White says:

    175-195-215-225-235(pr)

  7. klowe says:

    Football WOD
    Weighted Chinups 1 X 7 (45, 90, 100, 110, 120, 130, 132.5)
    then

    5 rounds
    315DL X 7
    21 DU’s
    8:16

  8. Robert S. says:

    225-235-235-245-255x

  9. dunnbball says:

    85-95-105-110-115(PR)