Warm-up:
200 Meter backwards run
2 Rounds:
2 Diamond push ups
2 Tricep push ups
2 Wide arm push ups
6 V-ups
50 Meter run
Workout:
“Partner WOD”
In teams of 2 complete the following for time:
50 Clean and Jerk, 115/75#
200 Double unders
25 Clean and Jerk 115/75#
100 Double unders
*Only one person can work at a time. Must finish all reps of each exercise before moving on to the next.
“Scaling the Pull-Up With Ring Rows” by Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]
Short shorts Friday!!
Way to step up for the ladies on SSF!
Turbo hotness from the 0600 4S Crew!
VOD:
Do not fear what you are about to suffer. Behold, the devil is about to throw some of you into prison, that you may be tested, and for ten days you will have tribulation. Be faithful unto death and I will give you the crown of life. Revelation 2:10
Rockin!
Loving the Short Shorts Friday 0600!
Partner WOD – with Kyle
10:58
Way to kill those double unders Kyle! This is a fun WOD!
0600 MOUNTAINWOOD HILL Repeats
Taper week.
w/u: 2.0 mi easy
3 x 228yd (0.4 mi) repeats @ 7-8% Grade, walk down for recovery. (0:55, 0:54, 0:56)
w/d: 2.0 mi easy
Total: 4.4 miles
Carson and James brought it today, way to get up that hill and finish strong!
I just hope that these short shorts are lined…..
Those shorts were like “JAMS” compared to what’s coming out in the coming weeks!
I have some old Grissom Wrestling tights that would fit you. I will bring them if you will wear them. 🙂
BRING.IT.ON.
Partner WOD with Sam
13:01 rxd
First day back to work since Regionals! Felt great! In case you guys were wondering. Losing 15# makes your back squats feel mighty heavy. 🙂