Tuesday, 15 May, 2012

Posted by Mandee on May 14, 2012   |   13 Comments


200 Meter backwards run

2 Rounds:

2 Diamond push ups

2 Tricep push ups

2 Wide arm push ups

6 V-ups

50 Meter run



“Partner WOD”

In teams of 2 complete the following for time:

50 Clean and Jerk, 115/75#

200 Double unders

25 Clean and Jerk 115/75#

100 Double unders


*Only one person can work at a time. Must finish all reps of each exercise before moving on to the next.


Scaling the Pull-Up With Ring Rows” by Julie Barnes MaurerCrossFit Journal preview video [wmv] [mov]

13 responses to “Tuesday, 15 May, 2012”

  1. Carson says:

    Short shorts Friday!!

  2. AP says:

    Turbo hotness from the 0600 4S Crew!

  3. VOD:
    Do not fear what you are about to suffer. Behold, the devil is about to throw some of you into prison, that you may be tested, and for ten days you will have tribulation. Be faithful unto death and I will give you the crown of life. Revelation 2:10

  4. Eric says:


  5. Brady says:

    Loving the Short Shorts Friday 0600!

    Partner WOD – with Kyle
    Way to kill those double unders Kyle! This is a fun WOD!

  6. Nigel Tufnel says:

    0600 MOUNTAINWOOD HILL Repeats
    Taper week.
    w/u: 2.0 mi easy
    3 x 228yd (0.4 mi) repeats @ 7-8% Grade, walk down for recovery. (0:55, 0:54, 0:56)
    w/d: 2.0 mi easy
    Total: 4.4 miles

    Carson and James brought it today, way to get up that hill and finish strong!

  7. Kerri says:

    I just hope that these short shorts are lined…..

  8. Will Blankenship says:

    Partner WOD with Sam

    13:01 rxd

  9. First day back to work since Regionals! Felt great! In case you guys were wondering. Losing 15# makes your back squats feel mighty heavy. 🙂