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Tuesday, 15 November, 2011

Posted by Mandee on November 14, 2011   |   14 Comments

Warm-up:

P1: Row 200m. P2: AMRAP double-unders; Switch. Then 10 partner medicine ball squat throws, 10 hip extensions, 10 butterfly sit-ups; 4 Rounds

 

Workout:

Front Squat

3-3-3-3-3-3-3

A: 2 x 10 Back Extensions

B: 2 x 10 Butterfly sit-ups

 

Games Athlete and Affiliate Owner: Elyse Umeda“,Β CrossFit Journalpreview video [wmv] [mov]

Highlights from theΒ CrossFit UFC Fan Expo, Mens Competition – video [wmv] [mov] Womens Competition – video [wmv] [mov]

14 responses to “Tuesday, 15 November, 2011”

  1. Carson says:

    Hot Mama! Work it Tasha!

  2. Tracy Roberts says:

    TASHA!!!!!! I love this pic! Super hot mama!

  3. slade white says:

    I like the exhale pose of the lips. πŸ™‚ This almost looks like an Estee Lauder picture at the mall or something. Ha Ha SWEAT….a new fragrance…when you want to smell like you mean it!

  4. I like front rack says:

    Front Squat 3-3-3-3-3-3-3 (Eric Hedges) : 4845 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx’d

  5. Emily D. says:

    Tasha!!!!! Meow!

    πŸ™‚

  6. Tasha W says:

    Coach Robert Simmons, you are a man of many talents!! We all knew you were an awesome hubby, dad, friend, coach, chef, firefighter, etc… Who knew you were also a photographer?? Thanks for the pic (and for catching me doing the exhale before the “deep breath, hold it, GO” at the top.) πŸ™‚ Thoroughly enjoyed the 11:30 class yesterday and am paying for it today!

  7. Justin says:

    185-205-225-235-245-255-265

  8. Jane says:

    135#, I like the pic!

  9. Patrick says:

    185-205-225-245-255-265-275

  10. Tracey says:

    Tasha! new profile pic for you lady. Looks vogue in black and white.

  11. Clair says:

    PR 110#
    Great picture Tasha! I am with Tracey on the new profile picture.

  12. steve price says:

    265# Thanks Tracy for the help on the front squats today! Great job Patrick on the 275#.