P1: Row 200m. P2: AMRAP double-unders; Switch. Then 10 partner medicine ball squat throws, 10 hip extensions, 10 butterfly sit-ups; 4 Rounds
A: 2 x 10 Back Extensions
B: 2 x 10 Butterfly sit-ups
“Games Athlete and Affiliate Owner: Elyse Umeda“, CrossFit Journalpreview video [wmv] [mov]
Highlights from the CrossFit UFC Fan Expo, Mens Competition – video [wmv] [mov] Womens Competition – video [wmv] [mov]
Hot Mama! Work it Tasha!
TASHA!!!!!! I love this pic! Super hot mama!
I like the exhale pose of the lips. 🙂 This almost looks like an Estee Lauder picture at the mall or something. Ha Ha SWEAT….a new fragrance…when you want to smell like you mean it!
Front Squat 3-3-3-3-3-3-3 (Eric Hedges) : 4845 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx’d
Coach Robert Simmons, you are a man of many talents!! We all knew you were an awesome hubby, dad, friend, coach, chef, firefighter, etc… Who knew you were also a photographer?? Thanks for the pic (and for catching me doing the exhale before the “deep breath, hold it, GO” at the top.) 🙂 Thoroughly enjoyed the 11:30 class yesterday and am paying for it today!
135#, I like the pic!
Tasha! new profile pic for you lady. Looks vogue in black and white.
Great picture Tasha! I am with Tracey on the new profile picture.
265# Thanks Tracy for the help on the front squats today! Great job Patrick on the 275#.