Tuesday, 16 August, 2011

Posted by Mandee on August 15, 2011   |   16 Comments


10 minutes of shoulder mobility followed by 3 minutes of the following: 5 PVC front squats, 15 second FLR




Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Post time to comments.



Sit quietly for 3 minutes!


“Training Vs. Competition” from CrossFit Silver Spring (MD).

“The Barbell Hates Skinny” from CrossFit Lisbeth.

In case you missed our e-mail about the CrossFit Huntsville survey, be sure to click here and fill it out!

REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M.  It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!

16 responses to “Tuesday, 16 August, 2011”

  1. Tracey says:

    AND you can pay more than $10.00 If you like!
    GREAT JOB on today WOD everyone. Weather was perfect.:)

    ALSO!!! CF Kids starts tomorrow at 3:45, hope to see all the kiddos there!

  2. Tracey says:


  3. David says:

    Just completed the Leadville 100 mountain bike race in Leadville, CO. Finished in under 12 hours. Don’t think I could have done it without Crossfit. Thanks to all the trainers and to my wife Mandy and my kids for crewing for me. See yall soon


  4. Meghan says:

    Gooo Alexa! Run like the wind, girl:)

  5. Larry Lowe says:

    28:28 scaled FS load to 155lbs. Ring pushups are hard

  6. Justin says:

    21:31 rx’d

  7. Tye says:

    31:50 rx’d

    I have burns on my upper arm that are seeping now, gross, yes. I’m not a fan of ring pushups, but I wasn’t going to stop.

    Thanks for your sacrifice Gator.

    • JM says:

      RIP Gator

      Agree…..my arms look like road rash. The front squat was just a break from the ring pushups on this wod for me. Way to stay with it Tye.

      Did this Friday 22:45 rx

  8. Eric Hedges says:

    RIP Gator

    Burns upper Biceps from Ring Push-ups

    145 lbs front squat
    RX on Push ups

  9. Kerri says:

    Scaled-125# and hand release push ups
    24:42 RIP Gator, and way to go all of you that did this WOD Rx’ed!

  10. Jamie Flynt says:

    RIP Gator. 16:35 heavily scaled to 85# and 1/2 push ups. Kerri is a rapper, don’t let her fool you.

  11. DaveC says:

    Busy icing my shoulder as I type. I got 6 rounds +5 deadlifts and 5 pushups @ 33:00. Scaled the squat to 135, and did ring pushups for 1.5 rounds then switched to the hand realease PUs. That was about 2x the max number of pushups I’ve done in a day during my crossfit career. Powerlifting might be kind of interesting tomorrow. Great job to both the 4:30 and 5:30 crowd. Some of you are impressive. You know who you are 🙂

  12. Mac says:

    RIP Gator.

    32:27 RX’d. extremely challenging WOD that I was very relieved to finish. Great job 4:30 class…great group to work out with!