10 minutes of shoulder mobility followed by 3 minutes of the following: 5 PVC front squats, 15 second FLR
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Post time to comments.
Sit quietly for 3 minutes!
In case you missed our e-mail about the CrossFit Huntsville survey, be sure to click here and fill it out!
REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M. It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!