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Did “Nasty girls” – 7:17 ( could have used someone to yell at me)
Just came back from a week long break, thanks to peer-pressure from Zak. It helped.
23:55, but I felt faster.
Ran 5k around Hampton Cove (same route I always run). 30:32. Felt agonizing from beginning to end. Every step was an effort! Ugh! Better than my worst time, but not as good as my best time. However, my best time is only 30 seconds shorter!
Recovering from a nasty virus and a bit of rhabdo in my traps. Trying to get well before flying to Korea on Friday. I hope to get in the gym Thursday morning for a send-off workout.
32:10 I think…
I saw you running in the neighborhood today Karen! Good job.
Ran about 3 miles at home in 21:54. 3 minutes faster than last time.
ran 5k on the trail 22.44 — frustrated with the time. The run felt great and it was feeling like a PR…then to look down and see I was off 38 seconds from PR was annoying. Stupid slow legs………
BTW….Russell….that Nasty Girls time is just sick! Easily comparable if not better than most of the athletes going to Aromas
29:53. A PR by about 45 seconds. Almost passed out. I have decided that Pose running ain’t for sissies!
around my neighborhood route: 30:11. PR
still not comfortable with the Xfit run style… will definitely do this with the class and trainer next time (hopefully on a chilly, overcast day)
Ha ha!! I definitely agree with that! It was HOT!