Warm-up:
Shoulder-prep, samson stretch, and hip mobility stretches. Then, 3 x 10 OHS with PVC pipe, with three jogs around the gym between every set.
Workout:
“Nancy“
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Compare toΒ 090715.
Cool-down:
passive shoulder stretches and mobility work
Post time to comments.
You’re an athlete. Now train like one.
Question of the day- How do you handle nutrition with children? To what degree do your other family members eat like you do? What challenges do you face sticking to a clean diet if other members of your family don’t?
The kids do have sandwich bread and pasta sometimes but fill each dish with lots of proteins. Breakfast is the hardest because a bowl of cereal is just so easy. Lota of fruits and nuts as snacks. Only drink water at home. When we go out they can have limited sugary drinks. No desserts in house. Tommy& I don’t find it challenging to not eat the foods the kids eat. If were gonna slip it will mostl likely be with wine. The biggest challenge is having enough food in the house! Seems like we go though so many eggs’ fruit & meat. Were at the store daily.
awesome pic Strickland!
Scaled @ 75 pounds
14:09
15:43 rx
All OHS unbroken. Felt good.
14:06 rx’d
A little slow on the runs, but all OHS unbroken.
Previous PR was 25:20 scaled to 75lbs.
Strong work today from you and Larry. Y’all’s (is that a word?) OHS looked outstanding. And if you got 14:06, maybe I got 14:11 or so…I don’t remember what I wrote on the board…
I’m pretty sure you only finished a rep or two behind me.
OHS unbroken was very surprising. I think I only managed 21 in 5 minutes a few weeks ago during a saturday wod.
Lunches are hardest with the kids… still do PB&J but also add yogurt, grapes and crackers. We switched breakfast from cereal to egg on toast or sausage with a banana about 6 mos ago… that was HARD and time consuming, but its worth it. For the MOST part they eat our Paleo dinners, or cheicken and a veggie if we are trying out a crazy recipe. THE HARDEST THING TO STAY AWAY OF THE KIDS FOOD IS THEIR HALLOWEEN CANDY!! Shoulda thrown that stuff away… π
18:52 – scaled to 75# for rounds 1 and 2 and 45# for rounds 3 – 5. My OHS stinks!
QOD: My husband’s diet consists of pizza, pasta, and rice dishes. Its very hard to see and smell these things in the house. However lucky for me he covers everything in hot sauce and habeneros and spices it all up to the point where no other human could possibly eat it. And he is also quick to tell me something isnt on my diet so it all works out I guess. smelling the pizza two or three times a week is the hardest though! π
21:19 as rx’d. Shins hurt… weird! 4th day on… tomorrow is definitley a REST day!
16:26 (Scaled to 45#)
QOD: Nutrition is easy with our daughter – her coaches started talking nutrition with her a year ago – we reinforce at home and she is crazy aware of what she eats. Some family members criticize that she is TOO concerned…but her dreams require it and she knows it. Hopefully she will help influence her little brother!
Another question – where can I buy flavored fish oil for our 1 year old?
Earth Fare has the lemon flavored liquid stuff. It actually isn’t too bad.
Thanks Emily! Will let you know how the kids like it π
12:27
Looks like all that running is paying off
13:48
Whew that was fast!!
Very impressive
As Rx: 15:48