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Tuesday, 17 January, 2012

Posted by Mandee on January 16, 2012   |   7 Comments

Warm-up:

400 Meter run

3 Rounds:

10 PVC overhead walking lunges

10 PVC overhead squats

10 Second handstand hold

 

Workout:

Snatch Balance

1-1-1-1-1-1-1

 

Trail Running” with Brian MacKenzie by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov]

Highlights from the 2011 Games – video [wmv] [mov] [HD mov]

7 responses to “Tuesday, 17 January, 2012”

  1. Josh Kennedy says:

    145#, first time with the snatch balance. Finally got comfortable with the drop under the bar.

  2. Jane says:

    90#, also first time with snatch balance. Struggling with the depth.

  3. Matthew says:

    There you go Larry Lowe!
    Missing all my 0600 crossfit folks! Plan on coming back in this Friday!Pretty pumped about this!

  4. clair says:

    75#, first time for me with the snatch balance

  5. Will Blankenship says:

    165#