400 Meter run
10 PVC overhead walking lunges
10 PVC overhead squats
10 Second handstand hold
“Trail Running” with Brian MacKenzie by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov]
Highlights from the 2011 Games – video [wmv] [mov] [HD mov]
145#, first time with the snatch balance. Finally got comfortable with the drop under the bar.
90#, also first time with snatch balance. Struggling with the depth.
There you go Larry Lowe!
Missing all my 0600 crossfit folks! Plan on coming back in this Friday!Pretty pumped about this!
Yay Matt!!!! Can’t wait to have you back!
75#, first time for me with the snatch balance