Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 101211.
(we consider 70% of Body weight being “Rx’ed” for Females in our Gym performing this workout)
Warriorschool’s fun, convenient and inexpensive, Handgun Martial Art Class (HMAC) is coming to Crossfit Huntsville. HMAC is a one hour, weekly, ongoing dry-fire, tactical skills class in town and off the range. Students are taught firearms techniques, close quarters hand-to-hand combat, family protection skills, and combat mindset. Each firearms technique is broken down into correct movements and parts so that students can develop the correct muscle memory (Kinda like Crossfit). No shooting, no ammo, no range, no ear and eye protection required. HMAC creates safer, more responsible, law abiding, gun carrying citizens both on the streets and at the range. Fear is replaced by confidence and a feeling of more safety and freedom. The introductory price to attend HMAC is $10 dollars a month for Crossfit Huntsville members and $65 dollars a month for non-members.
Please let us know if you would be interested in participating by posting your comments below.