Warm up:
400m run
3 rounds
6 shoulder touches
8 air squats
6 ring rows
WOD:
“Mary”
20min AMRAP
5 HSPU
10 pistols, alternating legs
15 pull ups
Matthew and Josh!!!!!!!!!!!
Love this!
Awesome picture!
Great pic! Father and son.
Love this picture!!!!
two awesome Crossfitters!
Awesome photo!!
I LOVE this picture! Josh, you’re a great dad and it shows in everything you do! 🙂
Love this pic! “Mary” 6+23 rx’d Pistols were terrible. My balance is off and my growing belly got in the way more than I anticipated! Thanks for the encouragement Robert 🙂 And congrats to Charlie on getting his first pull up today!
0600 TRACK – Ladder Interval (AM) Hold within 3-5 seconds 1 x 200m, rest 1:00 (0:37) 1 x 400m, rest 2:00 (1:17) 1 x 800, rest 3:00 (2:45) 1 x 1000m, rest 4:00 (3:30) 1 x 800, rest 3:00 (2:41) 1 x 400m, rest 2:00 (1:15) 1 x 200m (0:33) Total: 4200m (2.625 miles) w/u: 2 miles, w/d: 2.125 miles Total: 6.75 miles
Awesome Pic!
This is the best! Love this pic!! Matthew is a hard worker!
5+1 rx’d. Lots of cursing involved. I hate HSPU’s.
If anybody finds a titanium wedding band sitting around the gym, please let me know. I seem to have misplaced mine somewhere in the gym on Sunday.
During the picture above I heard Josh say “Dude I just found a sweet titanium ring!”
0600 Track interval training 1 x 200m, rest 1:00 (1:05) 1 x 400m, rest 2:00 (2:18) 1 x 800m, rest 3:00ish (4:54) 1 x 400m, rest 2:00 (2:26) 1 x 200m (1:08)
Nice showing this morning at the track. Started hard training for the Ragnar – these times WILL improve!
Mandee you are an amazing athlete even prego!!
6 rx’d
12+28 rx’d
10 rx
7+3 rx
Matthew and Josh!!!!!!!!!!!
Love this!
Awesome picture!
Great pic! Father and son.
Love this picture!!!!
two awesome Crossfitters!
Awesome photo!!
I LOVE this picture! Josh, you’re a great dad and it shows in everything you do! 🙂
Love this pic!
“Mary” 6+23 rx’d
Pistols were terrible. My balance is off and my growing belly got in the way more than I anticipated! Thanks for the encouragement Robert 🙂
And congrats to Charlie on getting his first pull up today!
0600 TRACK – Ladder Interval (AM)
Hold within 3-5 seconds
1 x 200m, rest 1:00 (0:37)
1 x 400m, rest 2:00 (1:17)
1 x 800, rest 3:00 (2:45)
1 x 1000m, rest 4:00 (3:30)
1 x 800, rest 3:00 (2:41)
1 x 400m, rest 2:00 (1:15)
1 x 200m (0:33)
Total: 4200m (2.625 miles)
w/u: 2 miles, w/d: 2.125 miles
Total: 6.75 miles
Awesome Pic!
This is the best! Love this pic!! Matthew is a hard worker!
5+1 rx’d. Lots of cursing involved. I hate HSPU’s.
If anybody finds a titanium wedding band sitting around the gym, please let me know. I seem to have misplaced mine somewhere in the gym on Sunday.
During the picture above I heard Josh say “Dude I just found a sweet titanium ring!”
0600 Track interval training
1 x 200m, rest 1:00 (1:05)
1 x 400m, rest 2:00 (2:18)
1 x 800m, rest 3:00ish (4:54)
1 x 400m, rest 2:00 (2:26)
1 x 200m (1:08)
Nice showing this morning at the track. Started hard training for the Ragnar – these times WILL improve!
Mandee you are an amazing athlete even prego!!
6 rx’d
12+28 rx’d
10 rx
7+3 rx