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Tuesday, 21 August, 2012

Posted by Mandee on August 20, 2012   |   20 Comments

Warm up:

400m run

3 rounds

6 shoulder touches

8 air squats

6 ring rows

 

WOD:

“Mary”

20min AMRAP

5 HSPU

10 pistols, alternating legs

15 pull ups

20 responses to “Tuesday, 21 August, 2012”

  1. Tracey says:

    Matthew and Josh!!!!!!!!!!!

  2. Marisa Suarez-Stearns says:

    Love this!

  3. Meag says:

    Awesome picture!

  4. Erin B says:

    Great pic! Father and son.

  5. Clair Lee says:

    Love this picture!!!!

  6. Mac says:

    two awesome Crossfitters!

  7. Lost in the Woods says:

    Awesome photo!!

  8. Tasha W says:

    I LOVE this picture! Josh, you’re a great dad and it shows in everything you do! 🙂

  9. Mandee says:

    Love this pic!
    “Mary” 6+23 rx’d
    Pistols were terrible. My balance is off and my growing belly got in the way more than I anticipated! Thanks for the encouragement Robert 🙂
    And congrats to Charlie on getting his first pull up today!

  10. AP says:

    0600 TRACK – Ladder Interval (AM)
    Hold within 3-5 seconds
    1 x 200m, rest 1:00 (0:37)
    1 x 400m, rest 2:00 (1:17)
    1 x 800, rest 3:00 (2:45)
    1 x 1000m, rest 4:00 (3:30)
    1 x 800, rest 3:00 (2:41)
    1 x 400m, rest 2:00 (1:15)
    1 x 200m (0:33)
    Total: 4200m (2.625 miles)
    w/u: 2 miles, w/d: 2.125 miles
    Total: 6.75 miles

  11. John says:

    Awesome Pic!

  12. Stacey says:

    This is the best! Love this pic!! Matthew is a hard worker!

  13. Marisa Suarez-Stearns says:

    5+1 rx’d. Lots of cursing involved. I hate HSPU’s.

  14. Tye says:

    If anybody finds a titanium wedding band sitting around the gym, please let me know. I seem to have misplaced mine somewhere in the gym on Sunday.

  15. Brady wants to make the Ragnar my Bitch says:

    0600 Track interval training
    1 x 200m, rest 1:00 (1:05)
    1 x 400m, rest 2:00 (2:18)
    1 x 800m, rest 3:00ish (4:54)
    1 x 400m, rest 2:00 (2:26)
    1 x 200m (1:08)

    Nice showing this morning at the track. Started hard training for the Ragnar – these times WILL improve!

  16. Haley says:

    Mandee you are an amazing athlete even prego!!

    6 rx’d

  17. Justin says:

    12+28 rx’d

  18. Nathaniel says:

    10 rx