Three rounds- 20 seconds of vertical leaps, 20 seconds of strict push-ups, 20 seconds of rest.
Then, Empty-barbell Clean practice, working up to work-weight for the day.
21-15-9 rep rounds for time of:
135 pound Squat cleans
6 minutes of post-work out mobility work- The rules are you can do whatever you want, but you MUST be working!
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