1:32, 1:40, 1:49, 1:47, 1:40
Form could be better. I found myself pushing off my toes most of the time and couldn’t figure out how to drive through my heels.
Got back on the horse after #2 too soon….Talk about a lung burner…
Not good when I’m feeling the bronchitis coming on over the last couple of days.
Thank you Albuterol for helping me through this WOD!! Now, Nyquil, can you help me get through the night? 🙂
1:41, 1:43, 1:44, 1:49, 1:47
My form and technique still need a ton of work, but I felt like I made big improvements today thanks to the coaching from Russell, Josh and Jake.
1:32, 1:40, 1:49, 1:47, 1:40
Form could be better. I found myself pushing off my toes most of the time and couldn’t figure out how to drive through my heels.
1:29 (pr), 1:43, 1:30, 1:51, 2:44. Exceptional coaching today on technique and motivation. This WOD was brutal.
1:31, 1:52, 1:50, 2:01, 1:56
2:04.5 – 1:59.6(PR) – 2:14.6 – 2:11 – 2:14.8
142-149-156-150-156
1:45 1:55 1:50 1:50 1:52
Form needs work. Hopefully the next time we row in a WOD I will be at CFHSV so Russell or Josh can help me out with it.
Some call it help, some call it making you puke up a lung. 😉
1:30, 1:40, 2:19, 1:44, 1:55
Was really hurting after #2. Taking it slow on #3 helped clear out my legs.
1:44.3(PR!!), 1:49.0, 1:54.7, 1:52.9, 1:52.7
Got back on the horse after #2 too soon….Talk about a lung burner…
Not good when I’m feeling the bronchitis coming on over the last couple of days.
Thank you Albuterol for helping me through this WOD!! Now, Nyquil, can you help me get through the night? 🙂
Yours Truly,
KDub
Nice job on the PR! You looked like you were pulling with a lot of strength.
1:41, 1:49, 1:53, 1:53, 1:54
Also, thanks for spending some time on the snatch before rowing…the extra work on skills like that really helps!
1:54, 2:04, 2:07, 2:11, 2:07
1:58, 2:09, 2:18, 2:12, 2:11