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Tuesday, 22 Dec, 2009

Posted by Mandee on December 21, 2009   |   15 Comments


Row 500 meters,  Five attempts.

All five attempts are a maximal effort. Rest as long as needed between each.

Post all five times to comments.

John Stossel and Whole Foods CEO John Mackey on health care costs

15 responses to “Tuesday, 22 Dec, 2009”

  1. Aaron says:

    1:41, 1:43, 1:44, 1:49, 1:47

    My form and technique still need a ton of work, but I felt like I made big improvements today thanks to the coaching from Russell, Josh and Jake.

  2. Justin says:

    1:32, 1:40, 1:49, 1:47, 1:40
    Form could be better. I found myself pushing off my toes most of the time and couldn’t figure out how to drive through my heels.

  3. z says:

    1:29 (pr), 1:43, 1:30, 1:51, 2:44. Exceptional coaching today on technique and motivation. This WOD was brutal.

  4. Will Blankenship says:

    1:31, 1:52, 1:50, 2:01, 1:56

  5. Mandee Miller says:

    2:04.5 – 1:59.6(PR) – 2:14.6 – 2:11 – 2:14.8

  6. joe c says:

    142-149-156-150-156

  7. Robert S. says:

    1:45 1:55 1:50 1:50 1:52

    Form needs work. Hopefully the next time we row in a WOD I will be at CFHSV so Russell or Josh can help me out with it.

  8. Garth says:

    1:30, 1:40, 2:19, 1:44, 1:55

    Was really hurting after #2. Taking it slow on #3 helped clear out my legs.

  9. Kerri says:

    1:44.3(PR!!), 1:49.0, 1:54.7, 1:52.9, 1:52.7

    Got back on the horse after #2 too soon….Talk about a lung burner…
    Not good when I’m feeling the bronchitis coming on over the last couple of days.
    Thank you Albuterol for helping me through this WOD!! Now, Nyquil, can you help me get through the night? 🙂

    Yours Truly,
    KDub

  10. Barry S says:

    1:41, 1:49, 1:53, 1:53, 1:54

  11. Barry S says:

    Also, thanks for spending some time on the snatch before rowing…the extra work on skills like that really helps!

  12. Karen says:

    1:54, 2:04, 2:07, 2:11, 2:07

  13. Katie says:

    1:58, 2:09, 2:18, 2:12, 2:11