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Tuesday, 22 May, 2012

Posted by Mandee on May 21, 2012   |   12 Comments

Warm-up:

250 Meter row

3 Rounds:

9 Air squats

6 GHD sit ups

3 Parallette shoot throughs

 

Workout:

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.

Compare to 100917.

 

WOD Demo at the CrossFit Competitor’s Course – video [wmv] [mov] [HD mov]

12 responses to “Tuesday, 22 May, 2012”

  1. Tracey says:

    Tgu’s ughhhhhh!

  2. Greg Scarpa says:

    Yeah TGUs. . . my shoulder didn’t like that when it got injured. . . Extremely fun though. Can’t wait to do them again

  3. VOD:
    In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God. For what we proclaim is not ourselves, but Jesus Christ as Lord, with ourselves as your servants for Jesus’ sake. 2 Corinthians 4:4-5

  4. Josh Kennedy says:

    Who out there from CFHSV is running the Cotton Row 10k or 5k this weekend?