250 Meter row
9 Air squats
6 GHD sit ups
3 Parallette shoot throughs
9-6-3 reps for time of:
165 pound Thruster
Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.
Compare to 100917.
WOD Demo at the CrossFit Competitor’s Course – video [wmv] [mov] [HD mov]
Yeah TGUs. . . my shoulder didn’t like that when it got injured. . . Extremely fun though. Can’t wait to do them again
21 TGU’s are of the devil!!
In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God. For what we proclaim is not ourselves, but Jesus Christ as Lord, with ourselves as your servants for Jesus’ sake. 2 Corinthians 4:4-5
Who out there from CFHSV is running the Cotton Row 10k or 5k this weekend?
I am running the Cotton Row 10k.
I’ll be there running the 10K
I’ll be partaking
Can you still sign up?
Oh yeah, they’ll take your money thru Saturday (at increasing entry fees)
I plan to run (not race) the 10k before I come back for the 5k with my boys. Can run steady with anyone else looking for a little company thru the miles.