Warm-up: 400m run followed by 10 minute double-under drill 50 single unders/10 push ups 40 single unders/8 push ups 30 single unders/6 push ups 20 single unders/4 push ups 10 single unders/ 2 push ups Workout: 50 Kettlebell swings 1.5/1 pood 50 Double-unders 40 Kettlebell swings 1.5/1 pood 40 Double-unders 30 Kettlebell swings 1.5/1 pood 30 Double-unders 20 Kettlebell swings 1.5/1 pood 20 Double-unders 10 Kettlebell swings 1.5/1 pood 10 Double-unders Buy out: 800m Run Post time to chipper and 800m run to comments. “Westside Barbell Speed Bench Day” with Louie Simmons, CrossFit Journal preview video [wmv] [mov] “Mental Toughness” with Matt Hasselbeck – video [wmv] [mov]
