Tuesday, 22 Sep, 2009

Posted by Mandee on September 22, 2009   |   28 Comments

Deadlift 1-1-1-1-1-1-1 reps

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28 responses to “Tuesday, 22 Sep, 2009”

  1. Katie says:

  2. Katie says:

    Oops add a”100″ to all of those.

  3. joe c says:

    205-225-245-265-285-300(pr) felt good today back was rounded a bit starting to
    see improvement from zone diet. nice job today joe.

  4. Zak says:

    Did Joe just congratulate himself in the 3rd person?

  5. Clint says:

    Back is a bit deep fried from the overhead work yesterday. Strict form work.


    At this point my back was officially warmed up, or numb couldn’t really tell.

    Then 3 + hours later Crossfit Endurance

    10 x 250 Row with 3x rest as time completed for each round.

    Start round 40 seconds.
    each around drifted by about 1 second finished strong with a 45 second finish. I dislike endurance and my favorite nemisis the C2 Row Monster kicked me, stomped me and backed up over me with the short bus.

    Oddly I really felt like I wanted to upchuck…tally one win for the row monster.

  6. Justin says:

    I had been stuck at 405 since may, so I was due for a PR. I was also coming off 5 days of rest, so that probably helped as well.

  7. Robert S. says:

    235-245-255-265-275-295 (pr)-315 (pr)

    Today was a good day.

  8. Slade White says:

    Nice jump, Justin!


    I’m going to feel this one in the morning…….

  9. Craig Herr says:

    Joe was saying way to go to another Joe–at least I hope he was!!

    315 350 365 315 315 315

    *Worked on form today and tried to keep my back in position even when I was a bit tired.

  10. Katherine Berger says:

    Katie, for a second there I went… What?! Nice job!

  11. Robert Montgomery says:

    315/1 355/1 380/1PR 380/F 315/10

  12. Robb Dempsey says:

    275, 295, 305(f), 285, 295(f), 285, 275

  13. Jakub Sikorski says:

    Just like Monday today was another disappointing workout. I think I need to take a day or two to recover better. Justin great work today, you made the 435 look very easy!!!

  14. Jason Terry says:

    Justin – i told you back in May you had a lot more in you. Good job!

  15. Jason Terry says:

    Justin – i told you back in May you had a lot more in you. Good job!

  16. klowe says:

    Worked on DL form. Did pretty well with keeping back straight. Could really feel it in my hamstrings and heels (like it is supposed to be)
    455 ..crap form. The Russell did not approve


    Total 15.26PR

  17. Clint says:

    Jakub your a beast…listen to the body when it is time to rest. If I have learned anything I have learned that.

  18. joe c says:

    there is another joe in the 7am class. I’M joe c

  19. Katherine Berger says:

    205-215-235 (PR)-245 (X)-175-175-175

    Woo-hooo! 235!!! All in all, the women’s class rocked this afternoon! PRs across the board! And great job Lauren Harris (didn’t see her today but couldn’t miss the two PRs in a row up on the whiteboard! Awesome!)

  20. Kerri says:


    Thanks Andrea for the push to add that extra 5lbs!! And great job 4:30 class!!
    Curious to see what tomorrow’s WOD will be….

  21. Russell says:


  22. arthur V says:

    225-245-255-265-275-285-295-300 or something like that I know i got 300, happy with that for the first time doing DL

  23. Patrick says:

    315-315-315-335 rounded back-315-315-355X-225(21)

  24. dunnbball says:


  25. Will Blankenship says:

    Hate I missed this one. I was looking forward to it, but got caught up at work. Nice job on the PR Justin. And DAMN! Russell… you’re not far from pulling 3 times your bodyweight. Awesome.

  26. Tricer says:

    315-315-325-325-325-330(fail) 345 max during cf total, but was nowhere close to feeling that today.

  27. LeshaS says:

    175 – 195 – 205 – 215 – 215 – 225 – 240(f)

  28. Kyle Mosier says:

    245 – 275 – 295 – 315 – 325 – 335 – 340 (PR)