Tuesday, 23 June, 2009

Posted by Mandee on June 23, 2009   |   17 Comments

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.

17 responses to “Tuesday, 23 June, 2009”

  1. Justin says:

    12:01, hspu’s were pretty slow in round 3

  2. Patrick says:

    as Rx’d, 11:50
    First time to run since mid-May, felt good, no pain. I’m getting sick of the knee wrap and ice pack.

  3. Mandy says:

    16 kg, HSPU on box

  4. klowe says:


    The running actually felt “good”. Not fast but “good”.
    HSPU’s fell apart in 3rd round but were completed

  5. Robert Montgomery says:

    11:29, HSPU’s slowed me down a lot, shoulders and tri’s were still fried from doing the hspu, bench press, push press, dip workout on sunday. Excuses,excuses……

  6. Katherine Berger says:


    16kg, HSPU with toes on box

    Really, really hot. There was a nice wind blowing but it somehow only made it hotter….

  7. Russell says:

    for all my whining about being tired, this felt pretty good once I got started. couldn’t keep pulling the KB down after the first round, which made the 21 swings a bit slower.

  8. Katie says:


    16kg, HSPU on box

  9. Amy Tankesley says:


    12kg, HSPU on box

  10. Garth says:

    12:15. Thought I had more than that on the HSPUs but to no avail. Run and KB were decent.

  11. klowe says:

    Great time Russell!

    Time to start getting you Aromas game face on! You gotta represent us all!

  12. Jakub Sikorski says:


    First 2 rounds were with assisted PU and the last round was as Rx’d with HSPU. My 3rd CF workout and I love the challenge!!!

  13. Karen says:

    17:56 as rx. Had to do HSPU one at a time, but tried to get as close to head-to-floor as possible.

  14. Clint says:

    What crushed me was HSPU, better at them but I still should be able to do sets of 12 no problem. This is about 3 minutes slower than my Helen, also running was a bit slower than usual. But haven’t been doing any of that. I might pick up some Tabata’s once or twice a week to help fix the running. 🙁

  15. Slade White says:

    13:53 HSPU were not full depth.

  16. JT says:

    15:15 as Rx’d on Thursday morning. Looking for sub 15 but last round of HSPU got me (5,4,3). Good to me you Jakub. Look out gang, when he works through the kinks of learning crossfit, he’s gonna put up some serious numbers.

  17. Lindsey says:

    As rx’d : 13:43

    still working on head touching floor on HSPU
    not quite there on all of them