10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Box jump, 30 inch box
Post time to comments.
EOD Technician Owen Duff (who trains at CrossFit Spokane) broke the Bombsuit Mile world record, finishing in 9:22, as a fundraiser for the EOD Warrior Foundation – video [wmv] [mov]
Question of the day: How do family and friends who are NOT doing CrossFit respond to your eating and workout habits? Are they supportive, curious, or hostile? Why do you think this is?