5 minutes – work on external rotation of the legs and hips
10 minutes – work up to a heavy set of 3 back-squats
Tag-team. With a continually running clock, athlete 1 performs as many sit-ups as possible in 30 seconds, while athlete 2 performs as many Burpee pull-ups as possible. After 30 seconds have elapsed, each athlete switches and repeats. Continue this for 10 minutes. The team with the highest total rep-count at wins.
10 minute squat test ( ok, maybe not the whole 10 minutes, but at least go longer than you have before!)
Post Back squat load, team, and number of rounds completed to comments.
Question of the Day- What’s the part of your Thanksgiving meal you are most looking forward to? What’s the part you are most hoping to avoid?… this could be food, conversation, or even certain people…