Warm-up:
2 Rounds:
250 Meter row
10 Kettlebell swings
5 Kettlebell push ups
5 Kettlebell goblet squats
Workout:
A. Deadlift – 10 Minutes to build to a tough double
B. 5 Minute AMRAP
10 Pistols
2 Muscle-ups
Rest 5 Minutes
5 Minute AMRAP
10 Toes 2 Bar
20 Double-unders
“Just Squat” with Greg Glassman,ย CrossFit Journalย preview video [wmv] [mov]
Get it Tasha!!!
VOD:
Blessed are the poor in spirit, for theirs is the kingdom of heaven. Matthew 5:3
Tasha! What a great pic!
All bidness on dat pull!!
Great picture Tasha!!
Looking awesome, Tasha! ๐
Great pic!! Tasha!!!!! ๐
looking strong, Tasha!!
LOVE it!!
“Baby Mama” picture and pistols appear in a WOD! It’s gonna be a good Tuesday!!! ๐ Love, y’all! (P.S., WOD face, right there!)
0530 TRACK – LONG INTERVALS
w/u: 2 mile easy, w/d: 2 mile easy
Main: 4 x 1000m, rest 3:00, hold within 3-5 seconds
3:56, 3:50, 3:45, 3:45
Total: 6.5 miles
Lower back and hamstrings still destroyed from “Zimmerman”. Combined with the cold, it took a while to get warmed up, evidence from my splits. Legs did not want to move fast this morning.
TASHA!!!! Nice quads girl ๐
My hubby pointed out that the thumbnail for the pic is titled “Tasha – clean.” He was like, “Well, I guess it’s a good thing it doesn’t say “Tasha – dirty!” Boys! Hahaha!
Nice picture Tasha!
Does anyone else feel broken from Zimmerman? I’m having a hard time recovering from that one!!
Destroyed.
Don’t think I’ll be back to CF this week, hope to fully recover before I race this weekend.
You did too many rounds
Haha, just trying to keep up with you! Good to have the JYD back after a month.
Lower back!! Yikes
Pistols, LOL.
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