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Tuesday, 24 April, 2012

Posted by Mandee on April 23, 2012   |   21 Comments

Warm-up:

2 Rounds:

250 Meter row

10 Kettlebell swings

5 Kettlebell push ups

5 Kettlebell goblet squats

 

Workout:

A. Deadlift – 10 Minutes to build to a tough double

B. 5 Minute AMRAP

10 Pistols

2 Muscle-ups

Rest 5 Minutes

5 Minute AMRAP

10 Toes 2 Bar

20 Double-unders

 

Just Squat” with Greg Glassman,ย CrossFit Journalย preview video [wmv] [mov]

21 responses to “Tuesday, 24 April, 2012”

  1. Bryant says:

    Get it Tasha!!!

  2. VOD:
    Blessed are the poor in spirit, for theirs is the kingdom of heaven. Matthew 5:3

  3. Marisa says:

    Tasha! What a great pic!

  4. DaveC says:

    All bidness on dat pull!!

  5. Clair Lee says:

    Great picture Tasha!!

  6. slade white says:

    Looking awesome, Tasha! ๐Ÿ™‚

  7. Tracy roberts says:

    Great pic!! Tasha!!!!! ๐Ÿ™‚

  8. stacey says:

    looking strong, Tasha!!

    LOVE it!!

  9. Tasha w says:

    “Baby Mama” picture and pistols appear in a WOD! It’s gonna be a good Tuesday!!! ๐Ÿ˜‰ Love, y’all! (P.S., WOD face, right there!)

  10. AP says:

    0530 TRACK – LONG INTERVALS
    w/u: 2 mile easy, w/d: 2 mile easy
    Main: 4 x 1000m, rest 3:00, hold within 3-5 seconds
    3:56, 3:50, 3:45, 3:45
    Total: 6.5 miles

    Lower back and hamstrings still destroyed from “Zimmerman”. Combined with the cold, it took a while to get warmed up, evidence from my splits. Legs did not want to move fast this morning.

  11. tracey says:

    TASHA!!!! Nice quads girl ๐Ÿ™‚

    • Tasha W says:

      My hubby pointed out that the thumbnail for the pic is titled “Tasha – clean.” He was like, “Well, I guess it’s a good thing it doesn’t say “Tasha – dirty!” Boys! Hahaha!

  12. Mandee says:

    Nice picture Tasha!
    Does anyone else feel broken from Zimmerman? I’m having a hard time recovering from that one!!

  13. Justin says:

    415/5+2/3+4 scaled

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