Tuesday, 24 Aug, 2010
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
Peter Egyed 10:04, Pat Sherwood 12:04, Graham Holmberg 12:32, Elyse Umeda 13:27 (12ft rope, 7 ascents), Kristan Clever 18:19, Rebecca Voigt22:05. Post time to comments.
Compare to 091220.
“It’s like having a tire with a nail in it.”–Nike’s top running coach on heel-striking
“From Top 10 to Level 1” with Camille Leblanc-Bazinet by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Who doesn’t love this girl?
Question of the Day- If you had 1 hour with one of our coaches to work on a specific skill, movement, or just practice something, what would that something be?