Warm-up:
500 Meter row
5 Minutes of agility drills
3 Rounds:
P1: 6 Shoulder touches
P2: Rest
Workout:
4 x 100 meter sprints
5 x 50 meter sprints
4 x 40 meter shuttle sprints (20 meters out, 20 meters back)
With a 20 Minute running clock
Every even minute perform 5 Power Cleans
Every odd minute perform 5 Push Jerks
“The Founder’s Views Part 1: The Affiliate Model” with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]
MANDEE! Kickin booty!
Such an awesome pic! I think this is a second appearance on our site, right?? Deserving. Go Mandee!!
My fastest time was 14.5 for 100m, 7 for 50m, 8 for 40m shuttle sprints.
We did 10 min of cleans and push jerks- I did 100#. I think I should of made it a little bit heavier.
15, 8, 8
I’m with you, Jane. I should have went a lot heavier for the cleans and jerks.
12-6-6. 135#
I thought this was a great WOD!
11-6-7 105#
I definitely enjoyed this WOD
17-7.5-8 95#
13-7-8; 135# We need to find the person who programmed this WOD and give them a wedgie!!!
13.5, 7.5, 8 165#
12-5-7; 155#