Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD.
sp: 75-95(pr)-105(pr)-110(x)-105
pp: 95-105-110-115-120(pr)
pj: 95-115(pr)-120(pr)-125(x-2reps)-120
In the pic above, are his arms supposed to be that bent? Not knowing his state of fatigue, I’m only curious because this isn’t what we are taught, at least not how I’ve interpreted it?
The Lumberjack 20 looks gnarly, I’m looking forward to it and donating what I can.
On Saturday, the 5th of December, CrossFit Huntsville will host a
charitable crossfit competition. Our goal is to support the families
of the victims killed in the shootings at Ft. Hood on November 5th
through the Lumberjack CrossFit Memorial Hero WOD.
Saturdays events will consist of the memorial hero workout, and a few
other competitive “tasks”.
We will be giving out a number of prizes based on these events,
Ranging from T-shirts and jump-ropes to two brand-new barbells+collars
donated by Slade White. After the competition we will have a BYOB
cook-out!
In order to register for this event, you simply go to this website:
https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=36
and donate a minimum of 20 dollars.
The Hero Workout, and more information about our fundraiser, can be
found at http://www.cflumberjack.org/.
Thanks,
Have a great time for a great cause. I will be in Illinois and hope to get a workout at CF Rockford, my hometown.
What about the SEC Championship? =o)
Sorry. Thought this event was this weekend. Read it too fast. Of course I am in for the SEC championship. We are on!
6×3 Weighted Pull-ups
90-100-100-100-105-105(2)
Then
20 Dumbbell Thrusters 50 lbs
Sprint 100 meters
15 Dumbbell Thrusters 50 lbs
Sprint 100 meters
10 Dumbbell Thrusters 50 lbs
Sprint 100 meters
5 Dumbbell Thrusters 50 lbs
Sprint 100 meters
Used 45#
6:27
SP-105-115-120(x)-115-115
PP-95-115-120-125-135
PJ-115-120-125-135-145(pr)
Looking forward to the December 5th benefit. It should be fun!
SP – 135, 135, 135, 135, 135
PP – 135, 135, 145, 145, 145
PJ – 135, 145, 155, 165, 175
Max Rep Pull Ups x3
31-21-18
15 min rest then
For Time:
30# DB Thruster x20
100m row
30# DB Thruster x15
100m row
30# DB Thruster x10
100m row
30# DB Thruster x5
100m row
7:48
AMRAP in 20 mins of:
25 Burpees
175#Squats- 15 reps
4 rounds plus 24 burpees. Horrible performance. Felt week physically and mentally. Need more sleep, less stress, better food. I’ve been in a slump for about 3 weeks now that started with getting sick. I’m looking forward to getting back on track now.
sp 135 140 145 150 155
pp 135 145 155 165(2) 145
pj 125 130 135 145 155
SP- 115-125-135(f)-125-125
PP- 135-155(f)-145-155-165(f)
PJ- 135-155-165-175(f)-175(f)
Looking forward to the event!!
Gosh. Sounds like the hardest WOD ever. What if you cant do 115# OHS?
That’s what I was thinking…guess we have a week and a half to work on them
sp 75-95-105-110-110
pp 95-105-110-115×1-115
pj 95-115-120-125×3-95
Boy, really felt the fatigue factor today– poor sleep (thanks, kids!), and did the 6am WOD after working out last pm at 5pm. Thanks to Russell, Josh, Aaron and Paul for helping with my technique.
Now… how ’bout some TURKEY!!! Happy Thanksgiving everyone!
Best were SP – 160, PP – 165, and PJ 160.
Maybe Kerri and I can make a visit to CF Atlanta or another box in the area for the lumberjack WOD if they are doing it on the 5th.
3 rounds max reps of:
60 sec Hang Power Cleans @ 65lbs
20 sec Air Squats
20 sec Push-ups
20 sec rest
By round:
21+11+7 = 39
16+11+7 = 34
15+11+8 = 34
Total = 107
SP: 65 – 75 – 80 – 85 – 90(X)
PP: 75 – 85 – 95 – 100 – 105(1)(PR)
PJ: 85 – 90 – 95 – 100 – 105