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Tuesday, 25 Jan, 2011

Posted by Mandee on January 24, 2011   |   8 Comments

Workout-

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups 
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Compare to 040712.

The case against Lance Armstrong

R.I.P, Jack LaLanne

“The trouble with fighting for human freedom is that one spends most of one’s time defending scoundrels. For it is against scoundrels that oppressive laws are first aimed, and oppression must be stopped at the beginning if it is to be stopped at all.” 
– H. L. Mencken

8 responses to “Tuesday, 25 Jan, 2011”

  1. Tye says:
    January 25, 2011 at 8:39 am

    18:00 RX’d
    Concentrated on keeping the L pullups as strict as possible throughout as Jake requested. Tried to do as many pistols as I could without grabbing my foot each round, but after a while that was the only way I could keep them going.

  2. Penelope says:
    January 25, 2011 at 9:17 am

    41 strict pullups, 36 pistols at cutoff. 1st 7 pullups were L, scaled the rest with knees up, followed by 30 sec L-sit.

    A great reason to post results online…in the case you lose or forget your notebook, you can pull previous workouts from the archives!

  3. Justin says:
    January 25, 2011 at 9:21 am

    18:57
    L pullup form was less than desirable towards the end.

  4. Patrick says:
    January 25, 2011 at 9:30 am

    Jack LaLanne has been one of my hero’s since I was a kid. Well, I’m old and a military brat and actually watched his show back in the day, when there were only 3 channels on TV. Only 1 (AFN) out of CONUS. It really bums me out to see him pass, just knew he’d break a 100… 96 was a pretty good run.
    It kinda sucks that everyone seems to only remember him as “the old juice guy”. The dude was much more than that. He was basically CrossFitting back in the 1940’s and laid the foundation for much of what we do today. He took physical culture from something for fringe nut jobs into the mainstream of our society. He invented the stacked weight machine, staple of the GloboGym, had he realized his genius and patented it, he’d been richer than god.
    Anyway… hate to heard he’s gone. Much respect Mr. LaLanne. RIP.

  5. Larry Lowe says:
    January 25, 2011 at 12:15 pm

    18:00 with scaled pistols. My goat. I know what I will start working on each night. Probably will improve all other squat movements.

  6. Eric Hedges says:
    January 25, 2011 at 4:55 pm

    18:31 with rings assisted pistols. L-Pull-ups started out strong and ended a bit on the weak end due to less than adequate core.

  7. Patrick says:
    January 25, 2011 at 7:42 pm

    Is Kat bringing Yoga back, or you just teasing me?

  8. Russell says:
    January 25, 2011 at 8:08 pm

    yep. Working on getting it up and running by March.