7 x 30 seconds of rowing @50%, 30 seconds of rowing @80%
With a 3:30 minute continuous running clock complete 1 round of the following for 10 intervals:
10 Sumo deadlift High-pulls 75/55#
Post time of completion to each round.
Spend 5 minutes with a trigger point ball to the upper traps!
“Knowing Vs. Doing – Nutritional Coaching With Dr. John Berardi“,CrossFit Journal preview video [wmv] [mov]