Tuesday, 26 Jan, 2010

Posted by Mandee on January 25, 2010   |   27 Comments

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Karianne Dickson 1RM Bench, a CrossFit Journal preview for “Bench Setup” with Louie Simmons – video [wmv] [mov]

California and government employee unions.

27 responses to “Tuesday, 26 Jan, 2010”

  1. Larry Lowe says:

    Good form JW. I would hate to see what I look like in that same position.

  2. Aaron says:

    Squat Clean – 135(PR)
    Bench press – 175(PR)
    Overhead squat – 135(PR)

  3. Emily D. says:

    I am out again today thanks to this virus I picked up in Florida. Ticks me off….

    Dang vacation and this sickness has squashed any hopes of winning the diet challenge.

  4. Justin says:

    Power Clean – 185
    Bench – 275
    OHS – 135 (PR)
    Total – 595

    First time doing 1rm on bench since gold’s gym closed down about 3 or 4 years ago.

  5. z says:

    195, 225, 125: 545

  6. Robert S. says:

    Squat clean-155
    OHS-135 (pr)

    20# under pr on the first two lifts really aggrivates me. Very happy with the OHS though. Got out of the bottom with 140 but had to bail out before I stood all the way up.

  7. Slade White says:

    Clean- skipped over PR on progression attemped 205 twice and failed, 185 highest lifted today

    Bench- 195 (PR)

    OHS- Still needs lots of work. Attempted 95 several times, but kept falling appart. Did 65 just to have something on the board.

    Total for today 445

  8. tracey says:

    325 clean 85# (arm pull queen)
    bench 145# (pr)
    ohs 95# i know i could go up on this one, except i was rushed for time and needed more rest time in between attempts.

  9. Will Blankenship says:

    Power Clean – 205#
    Bench Press – 245#
    OH Squat – 185#

    Total: 635#

  10. Mandee Miller says:

    Clean — 125#
    Bench Press — 105#
    OH Squat — 105#
    Total = 335#

  11. Craig Herr says:

    clean 185
    Bench 255
    OV Sq Worked on form (need more work)

  12. Barry S says:

    yeah, well, this wasn’t happening in a hotel gym, so it’s Barry’s hotel MSU WOD to the rescue!!!

    run stairs from the 3rd to 14th floor & back, 3 times…1st round, stop every floor, alternating 10 push ups/10 sit ups. 2nd round, every other floor. 3rd round, every 3rd floor.

    16 steps per floor, 33 floors each way, total. 110 each, push ups & sit ups, total.

  13. Robb Dempsey says:

    Squat Clean – 205# (PR)
    Bench – 205# (PR)
    Overhead – 135 (PR)
    Total – 545#

  14. Zak says:

    Power Clean 245#(PR)
    Bench 300#
    Overhead Squat 205#(PR)
    750# total

  15. Daniel says:

    Clean 225pr
    Bench 235pr
    OHS 95pr

  16. Jake Naumcheff says:

    Clean 235
    Bench 265
    OHS 165

    Total- 665

  17. LeshaS says:

    Clean (pretty much a power clean instead of a squat clean) 115
    Bench 115
    OHS 95 (wanted to go for 105 but time ran out)

    THEN CFE WOD from yesterday (forgot to look up today’s): (5) 800 m. runs with 90 second rests in between.

  18. Patrick says:

    Clean 195 (PR)
    Bench 225 (PR)
    OHS 115 had more in the tank but ran out of time

    Total: 535

  19. Kerri says:

    OHS-75-totally ran out of time…Only got three 1 reps in;coulda kept goin.
    (Much better than a November WOD with OHS, where I got stuck back on the PVC pipe).


  20. Larry Lowe says:

    800m x 4 with between 3 and 4 minutes of rest in between each run.

    On the treadmill

    3:00 – 3:00 – 3:00 – 3:00

    Last two hurt at the 6min mile pace. Treadmill’s aren’t very good for pose, but they are great for speed work.

  21. Krista says:

    I found out this afternoon that I’ve had strep throat. That’s why I felt like I was going to die for the past 5 days. I’ve had two shots in the butt the past two days and I feel so much better! I actually felt like doing a workout tonight at 10pm.
    Daniel made one up for me…
    AMRAP in 20 minutes of
    5 burpees
    10 air squats
    I did 17 rounds.
    I can’t wait to get back into the habit of going to crossfit!

  22. Katie says:

    Clean – 110
    Bench – 105 ran out o time, could have gone up a little
    OHS – 75 ran out of time, could have gone up