Tuesday, 26 May, 2009

Posted by Mandee on May 26, 2009   |   15 Comments

Run 5 K – HSV CC course

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15 responses to “Tuesday, 26 May, 2009”

  1. Katherine Berger says:

    30:20 First run since having the baby…Hate to admit it but I actually had to come to a full stop heading up the steep hill on the backside of the course…argh. Better luck next time!

  2. Hudson Slater says:

    22:56. Thats at least 2 min slower than my road 5k. That steep hill just took all my speed.

  3. Katie says:

    32:30 which is horrible and way slower than my last 5K. But I finally figured out how to run in my new shoes, so I’m not too bummed. I have been getting horrible calf cramps when I run, and after the first half of the course I figured out how to fix it. I don’t know if it’s Pose or something else, but the last half of the course felt great and I didn’t have to stop.

  4. Daniel says:

    Eat in as many trendy hot spots in Beverly Hills and Hollywood as possible. Count number of celebs seen. AMRAP 24hours. Spago and Cut\ — Wolfgang puck, Hedi and Spencer Montag.

  5. Brad says:

    24:24 twenty seconds better than last time. Can almost bet that I will always be in the 24 min range no better no worse. Its strange

  6. Lindsey says:

    27:09 – Almost 2 minutes added from my last run. Felt horrible, had to walk up most of the hill and got scratched by a thorn bush 🙁 … just a bad run for me!

  7. Slade White says:

    32:10 – Didn’t push the pace much. I don’t normally run 5K and i wasn’t sure what i could do. Practiced the pose method best I could.

  8. Tricer says:

    24:30 ish. Slower than last time, and on a flat course in research park. On the plus side my knee is making audible popping noises with every step!

  9. klowe says:

    Katherine…..you were jumping over an ant hill right?
    i know that is not a heal strike about to happen in the pic…right?

    jk with you….I’m that LAST person that can critique running.

  10. Garth says:

    2:30 slower than last time on the same course. Not good.

  11. Daniel H says:

    Its nice to be back.

  12. klowe says:

    To funny not to share…….

    “Vibram 5 Fingers are gay.
    They make you look gay.

    And there are better ways to look gay.” – Mark Rippetoe

    ……….just humor. I’m not crapping on anyone that wears them.

  13. Karen says:

    Ran 5K around Hampton Cove (with a hill), 29:49. Not great but improving, less than 30min which is a PR! Music helped set a faster pace. Not brave enough to try Motley Crue’s “Kickstart My Heart” yet!

  14. J.D. says:

    32:45. Just kicked my ass for some reason. Tried to run Pose the whole time. HATE that hill !!!