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Tuesday, 27 Oct, 2009

Posted by Mandee on October 28, 2009   |   15 Comments

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

15 responses to “Tuesday, 27 Oct, 2009”

  1. Aaron says:

    8+1 Scaled to asst HSPU on 20″ box and 1.5 pood.

    First round was able to get Rx’d HSPU, after that I couldn’t get my head 2″ on the ground. Horrible workout, was not feeling this one. Spent the last 3 minutes trying in vain to finish a M/U.

  2. Jakub Sikorski says:

    as rx’d 10+5 (PR is 12+1)

  3. Mandee Miller says:

    subbed 6 pull ups/6 ring dips for muscle ups
    HSPU, KB as rx’d
    5 rds + 6 pull ups

  4. Kerri says:

    Scaled: 6kpus/6 asst.ring dips, Asst. HSPUs (toes, then knees on box),KB as rx’ed,6 rounds +6 ring dips +2kpus
    All the record setters….kudos to you!! This is a tough WOD!!

  5. LeshaS says:

    Scaled: 12 kips, 6 asst. ring dips (on toes), 24 kg. KB (as rx’ed) : 6 rounds

  6. Jake Naumcheff says:

    Subbed 6 pullups/ring dips for muscle ups
    7 rds + 6 pull ups and 3 ring dips

  7. Krista says:

    5 rounds plus 2 HSPU
    Scaled everything:
    6 jumping pullups/ 6 assisted ring dips for muscle ups
    double reps of assisted HSPU on box
    20kg kettlebell

  8. Zak says:

    13+1 MU. My muscle-ups broke down about 6 rounds in.

  9. Krista says:

    Also did Crossfit bootcamp:
    5 rounds of:
    25 sumo-deadlift high pulls with PVC pipe
    3 sprints across red floor at matrix and back
    for time 8:10.

  10. klowe says:

    19(PR)
    -started round 20 with about 20seconds left….no juice left. Couldn’t even come close to a MU.
    -most wrecked I’ve ever been post WOD after about 2yrs of CrossFit

  11. Katie says:

    6PU, 6RD, 4HSPU-rx, 8KBS-rx
    6 rounds + 4 HSPU

    I could not get full depth on HSPU and RD on the last 2 rounds.

  12. Robert S. says:

    Crossfit Northridge WOD

    4 rounds for time
    20 SDHP 95#
    Run 400m
    20 1.5 pood KB swings
    Run 400m

    As Rx’d 26:18

    The folks at CF Northridge are good people. Not too many folks coming to this young affiliate, but I’m sure it will grow under Drew’s leadership. They are in a Globo Gym, so lot’s of folks get all angry when you grunt and drop weights, but….. Like the shirt says…. “If it were easy, it would be your Mom”

  13. Jason Terry says:

    I was going to try and beat Kevin’s PR of 19…………….but only got 5. I was actually stoked by 5 b/c the 2 pood KB swing has killed me in the past and I was determined to get it today. Josh really helped me with MU’s and making sure my hands started in the right position. It made a huge difference in the 4th and 5th round.

  14. Jason Terry says:

    I was going to try and beat Kevin’s PR of 19…………….but only got 5. I was actually stoked by 5 b/c the 2 pood KB swing has killed me in the past and I was determined to get it today. Josh really helped me with MU’s and making sure my hands started in the right position. It made a huge difference in the 4th and 5th round.

  15. Justin says:

    1 round as rx’d, 5 and through the hspu’s in round 6 scaling to 6pu’s/6ring dips
    I still suck at muscle ups, wasted about 5 minutes on the first round and trying to get a muscle up in round 2 before giving it up and scaling.