Tuesday, 28 April, 2009

Posted by Mandee on April 28, 2009   |   12 Comments

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

12 responses to “Tuesday, 28 April, 2009”

  1. Slade White says:

    25:22 doing a combination of ring dips and bar dips. I was happy to get about half of the dips on the rings (a first for me). My form on the exercises wasn’t great today, but also didn’t feel too bad. Dips were the weak point today and took a lot of time.

  2. klowe says:

    3 rounds for time
    10 135# thrusters
    10 burpees

    5:40 (something)

    -Nice workout. Still a bit fried from this weekends games.
    -Still learning the little things that make a huge difference such as pacing and dumping the weight at failure -vs- “resting” with the weight in rack position
    -After this weekend I’ve pretty much come to the conclusion that 135# is a weight that I have to become comfortable with for multiple reps of any overhead exercise

  3. Craig Herr says:

    3 Rounds
    800 meter run
    50 Back EXT
    50 Sit Ups
    *Not terrible but the runs were slower each round. I can feel the hot weather coming!!

  4. Robert Montgomery says:


  5. Krista says:

    10:08 Crossfit Women’s Class did 21-15-9
    used 20kg kettle ball for Sumo-deadlift high-pull
    dips on bars instead of rings

  6. Garth says:

    14:17. Another year starts. I have a long way to go.

  7. Brad says:


  8. J.D. says:

    12:28 using 75# and bar dips. Feeling the week off at Disney with the family last week, although I did have some interesting WOD’s there– like the “three kid snatch and clean”, “child overhead press to shoulder rest”, and combos like “multiple child grab and fanny-swat”. Typically multiple reps/combos per day. Whew!

  9. A.S. Britt says:

    13.58 as Rx’d

  10. Lindsey says:

    32:14 – as rx’d : 65# SDHP X21, Ring dips X 21 – 5 rounds
    Took me a long time but I did every single one of the 105 freaking ring dips unassisted, my arms are still dead today!

  11. JeffWomble says:

    31:46 Only completed 4 rounds, using bar dips.