400 Meter run
P1: 6 Parallette burpees
P2: Single unders/Double unders
Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.
Compare to 100625.
Wow! Those are short.
These shorts are “Vintage” and vintage is the hotest ticket going now. 0600 leads the day, sets high standards for weight and/or reps (You know you look on the board!), and now leads in fashion forward thinking. The ladies can get away with tiny shorts, why not the guys! I mean has anyone really looked at how short those shorts from Casey, Tracey or Jane is wearing!
Those obviously required some sort of waxing.
this HAS to make it to main site….I don’t see how it couldn’t
DAMN! What’s up 6am? 😉
Are those extra collars to keep your junk from falling out? Hats off to Tye, no fear in celebrating Short Shorts Friday!
Here, I’ll add a VOD:
“Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways acknowledge him,
and he will direct your paths.”
Proverbs 3, 5-6
hahaha!! love it TYE!!
Okay, I couldn’t figure out if that was Ron or Tye! Thanks, Stacey P! 🙂 OMG, this is the best picture ever. I have not stopped laughing since last night!!
For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul? For the Son of Man is going to come with his angels in the glory of his Father, and then he will repay each person according to what he has done. Matthew 16:26-27
It was better in person.
Those must have been some angry painful Squat Cleans!
The 0600 and 0700 ladies have set the bar high due to a coaching mistake on my part.
The rx KB weight for women is 16kg. However, in my absent mindedness I had them swing a 20kg. We should be swinging heavier objects anyway! Good work ladies!
23:58, in the VFF. The prescription for rebounding box jumps was an extra bonus, those took a while, and my feet are rather tired now! Guess I’ve gotten used to grinding down those box jumps in bug swaths by jumping up and stepping down on a steady pace; time to make it hurt more.
Thank goodness we just got the rear view!!
Way to go for the gusto, Tye!!