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Tuesday, 3 April, 2012

Posted by Mandee on April 2, 2012   |   18 Comments

Warm-up:

400 Meter run

3 Rounds:

5 Ball salms

5 Ball squats

5 Ball push press

 

Workout:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Compare to 100427.

 

WOD Demo with CrossFit Los Gatos – video [wmv] [mov] [HD mov]

18 responses to “Tuesday, 3 April, 2012”

  1. Bryant says:

    Nice photo!
    HSPU! My nemisis!

  2. Eric Hedges says:

    Good Lord now thats a WOD, whats the time cutoff?

  3. David McMillion says:

    This should be a hero WOD

  4. I'm Thor says:

    Nice photo Jake 😉

  5. VOD:
    And there came a voice to him: “Rise, Peter; kill and eat.” Acts 10:13

  6. Don says:

    Going on clear liquid diet tomorrow, scope on Wednesday. See you folks on Thursday, I hope.

  7. Ben says:

    Nice photo!

  8. Tracey says:

    I like this wod. I hope DB has me doing it???? I return tomorrow. Back to reality.

  9. Tracey says:

    Po!!!!!!!

  10. Quin says:

    Now that’s a work out!

  11. Larry says:

    Crossfit Ignite Sydney

    5 rounds:
    21 wallball 10ft/20lbs
    15 ttb
    9 ring dips
    =16:45

    Then a 2.5 mile run through the city back to the hotel. I’m pooped!

  12. AP says:

    0600 TRACK: SHORT INTERVALS
    “Tosh”
    Run: 3 x (200m, 400m, 600m) Rest: 1:1 Work:Rest ratio
    Hold splits within 3-5 seconds
    w/u: 2 mi easy; w/d: 2 mi easy
    Total: 3600m

    0:36.8; 1:19.5; 2:03.4
    0:35.9; 1:19.7; 1:58.0
    0:35.8; 1:17.4, 1:57.1

  13. Jake Naumcheff Fan says:

    Phenomal time training with the 0600 class and under Coach Naumcheff’s eye this morning

    S/W
    10×3 Front Squat 185 every min and a half

    WOD
    Nothing unbroken except burpees 🙁
    RXd = 14:09

    A/W
    5×5 Strict ring dips w/turnout on top