Warm-up:
400 Meter run
3 Rounds:
6 Barbell deadlifts
6 Barbell front squats
6 Barbell push press
Rest 30 seconds
Workout:
A. Deadlift 5 x 5; Rest 5:00
B. Shoulder Press 5 x 5; Rest 5:00
“Building an Artificial Pool Edge” with Harvey Barnett, free CrossFit Journal video [wmv] [mov] [HD mov]
Reminder: All classes will be cancelled tomorrow, July 4th!
JAMIE NOT JAIME!
Ha, if Jake would have turned a little more to the right, Jaime would have been in that pic. 1630 was packed as was 1730! Welcome new folks!
No need to ruin the pic, I was probably just bent over resting anyway!
Holy smokes, that is ONE HUGE 1630 class!!! On a side note, there is a lady who used to CF, and she was preggers the same time I was. She’s a runner & I think her name is Laura, Lori, Laurie???? Not sure & hate that, ugh… I only met her a couple of times but she used to attend the 0900 back when it was still called the “Women’s Class.” We passed each other running on Taylor Rd. this morning around 5:30am this morning and she said “Hey Tasha” to me & it took me a full couple of minutes to realize who she was – after I’d passed her! If you’re still CF’ing, I’m so sorry I didn’t really say much back – it was early and I’m so embarrassed I couldn’t remember your name, but I’m admitting it! P.S., ummmm, you look AHH-MAZING & I want your arms!! 🙂
p.s Sorry for the redundant “this morning” in that post. It’s already been a BUSY day, haha!!
Tasha, I think (if I remember), she is Nate’s (from the lunch class) wife, so hopefully she’ll get your sweet message!! You’uns that run that hill, is CRAZY!!
Is it Lynn Curry? Is that right?? Driving me nuts today! Oh, and I didn’t run “the hill” with the gang. I just ran out by my house this morning since I can’t CF today (occasionally, I’ll run up Little Mountain, but I won’t do that alone – it’s kinda creepy!)
Is it Lynn Curry? Is that right?? Driving me nuts today! Oh, and I didn’t run “the hill” with the gang. I just ran out by my house this morning since I can’t CF today (occasionally, I’ll run up Little Mountain, but I won’t do that alone that early in the am – it’s kinda creepy!)
Man, I just thought 0600 was packed! Talk about a sweat shop!
Just so you guys know, theres plenty of room in the 1130 class. Plenty of room…if anyone wants to join us…
Plenty of room at 0600 today!
SP: 115-125-125-125-125 [2sec pause at bottom of each rep]
DL: 225-245-265-275-295 [EROM, standing on 45# plate]
Good to shake off the rust with a heavy lift after taking Scouts on 4-night canoeing trip. And a pleasant reminder for folks to join us at the Tues Night CC Runs, John Hunt Park, 6:15pm start!
I just wanna say, hill sprints are evil.
But I’m going to keep trying! Thanks Aaron and Jane for the coaching =]
SP: 55
DL:180
0600 HILL + Burpee Repeats
warm up: 1.75 mi easy
Cash in: 1 x 400m long hill sprint,
rest 4 minutes then:
10 RFT of:
125yd hill sprints
5 burpees, walk down for recovery
cool down: 1.5 mi easy
0:45, 0:47, 0:47, 0:44, 0:50, 0:47, 0:48, 0:48, 0:49, 0:48
Dang, I can’t believe we had a total 10 warriors taking on Heatherhill this morning! Great job to everyone who came out, keep coming…it gets easier (that’s a lie, but it will make you stronger and squash your fear for going deep into the pain cave!)
S.P.-165,185,190,195,200×4 Fail
Deadlifts-315,405,405,405,315
Good class today!
SP: 135×4, 115, 125, 125, 125
DL: 275, 275, 295, 295, 305
Heatherhill Hill Sprints:
Long Sprint- 1:34
Short Hill x6- 0:44,0:39,0:38,0:38,0:38,0:39
My long sprint was :10 seconds faster than last time, and my short sprints were about 3-4 seconds faster from two weeks ago. Not sure if I’m getting faster or just pushing through the suck factor better! Thanks Aaron for working with us. We had a great group, and some newbies that really pushed hard!
SP: max set 90# (65-75-85-90-95(2))
DL: max set 245# (125-175-215-235-245)
One of these is not like the others… LOL
I was adjusting my wrist wrap and got a late start!
Slacker, Ben! Why don’t you just stand there and stare at the bar? Hahaha, you know I’m just kidding 🙂
What he’s saying is, “Alright Bar, you don’t like me and I don’t like you, but lets just get this over with already!” 🙂
SP: max set: 70#. 55-65-75×4-70-75×4-85×1 (threw that in at the end so I could PR on my 1 rep max :))
DL: max set: 225#. 125-175-215-225. I didn’t have the 5th lift in me.
SP: 105
DL: 255
Club CrossFit at 1630 today. Nice moves Slade!
135-135-135-135-135
315-365-385-405-425
95-115-135-135-135X4
225-315-315-335 (Our group ran out of time)