2 minutes of the following: 15 second row sprint, 3 burpees as fast as possible
10 Rounds for time:
500 Meter row
“Cooking With Nick Massie: Tuna Two Ways“, CrossFit Journal preview video [wmv] [mov]
The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 – video [wmv] [mov]
“The Future of CrossFit” from CrossFit Hustle (KY).
Wow! Enjoy this WOD. I have only seen two people do this. They looked wonderful and super excited when finished. Row, row, row your boat and bur pee, bur pee, bur pee CrossFit is a dream.
That is just plain sadistic
Yeah I watched Tracey do it Sunday looked like a SUPER SUCK! LOL! Cya guys tomorrow at 0600.
8 + 500m row @ self imposed 30 min cut-off
Should have stuck with my 15 min cut-off on track days but got caught up in the fun. Great job to everyone who finished this suckfest.
Wow…what a workout! I don’t think any rowing team is going to recruit me, but I am sure proud I finished. 42:08
Yeah, after that lung burner you can practice your downward collapsing panting dog pose. 🙂
Think I would have really passed out Slade if I had done a downward dog after that workout! Have fun this afternoon!
Oops! Correction to my time. 42:50
Not as bad as I expected – just have to keep moving.
Karen – we were handstand PU machines that day! Good times!
Great way to start the day! I had so much fun watching Bryant smoke this WOD! 42:18
Control your breathing.
Never stop moving.
I could sit still in class after this WOD and as a matter of fact I just woke up from trying to re-cooperate from this wod. haha Jane you are crazy! 30:10 ( I think it was) great wod.
Ryan P and Bryant….amazing times
39:50 push up burpees
Great push Tracey thanks.
Will the gym be closed on Monday?
Long Intervals Day 2 Week 6
Run: 3 x (200m, 400m, 600m)
Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set.
wu: 1 mile easy
cd: 1 mile easy
Round 1: 0:35, 1:18, 2:00 (3:53)
Round 2 :0:37, 1:21, 2:02 (4:00)
Round 3: 0:36, 1:23, 2:08 (4:07)
Tough track wod, especially after today’s CF wod. Disappointed didn’t keep total time of rounds within 3-5 seconds. Overall good run with Josh G at HHS Track