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Tuesday, 30 August, 2011

Posted by Mandee on August 29, 2011   |   16 Comments

Warm-up:

2 minutes of the following: 15 second row sprint, 3 burpees as fast as possible

 

Workout:

10 Rounds for time:

500 Meter row

15 Burpees

 

Cool-down:

Breathe!

 

Cooking With Nick Massie: Tuna Two Ways“, CrossFit Journal preview video [wmv] [mov]

The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 – video [wmv] [mov]

“The Future of CrossFit” from CrossFit Hustle (KY).

16 responses to “Tuesday, 30 August, 2011”

  1. Dennis says:

    Wow! Enjoy this WOD. I have only seen two people do this. They looked wonderful and super excited when finished. Row, row, row your boat and bur pee, bur pee, bur pee CrossFit is a dream.

  2. DaveC says:

    That is just plain sadistic

  3. Eric Hedges says:

    Yeah I watched Tracey do it Sunday looked like a SUPER SUCK! LOL! Cya guys tomorrow at 0600.

  4. AP says:

    8 + 500m row @ self imposed 30 min cut-off
    Should have stuck with my 15 min cut-off on track days but got caught up in the fun. Great job to everyone who finished this suckfest.

  5. Clair says:

    Wow…what a workout! I don’t think any rowing team is going to recruit me, but I am sure proud I finished. 42:08

  6. Ron Wood says:

    40:51 rx’d
    Not as bad as I expected – just have to keep moving.
    Karen – we were handstand PU machines that day! Good times!

  7. Jane says:

    Great way to start the day! I had so much fun watching Bryant smoke this WOD! 42:18

  8. RyanP says:

    33:36
    Control your breathing.
    Never stop moving.

  9. Bryant Adams says:

    I could sit still in class after this WOD and as a matter of fact I just woke up from trying to re-cooperate from this wod. haha Jane you are crazy! 30:10 ( I think it was) great wod.

  10. Josh Mc says:

    Ryan P and Bryant….amazing times

    39:50 push up burpees
    Great push Tracey thanks.

  11. Kerri says:

    Will the gym be closed on Monday?

  12. AP says:

    Long Intervals Day 2 Week 6
    “Tosh”
    Run: 3 x (200m, 400m, 600m)
    Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set.
    wu: 1 mile easy
    cd: 1 mile easy

    Round 1: 0:35, 1:18, 2:00 (3:53)
    Round 2 :0:37, 1:21, 2:02 (4:00)
    Round 3: 0:36, 1:23, 2:08 (4:07)

    Tough track wod, especially after today’s CF wod. Disappointed didn’t keep total time of rounds within 3-5 seconds. Overall good run with Josh G at HHS Track