BS – 315, 375, 410PR – best I’ve felt for an over 400 BS attempt
Press – 135, 165, 195x (190 is my PR…jumping up 30lbs was stupid)
DL – 405, 465, 490x (had it half way up my quads but couldn’t finish it)…./FAIL
CFT – 1040 — down 35 from previous CFT…/fail
—-then. Needed to stop by at lunch and drop off some scalpel blades for Russell (and the rest of yall….shave the calluses dang it!)….decided to play around with the push press.
185easy
195PR -easyish
200PR – heavy but locked it
Did this one alone in the basement hobo gym. Really needed someone to yell at me. Unsure if the 255 BS was below parallel, subsequent attempt at 260 crushed me in the hole.
CFT 885
At the GloboGym near my hotel here outside Boston. It was better than Bally’s, which was free last time I was in town. But Bally’s closed shop here. Sign of the times that Bally’s are closing while CF gyms everywhere are expanding or turning people away.
CF Total = 625
Back Squat 215#
Shoulder Press 105#
Dead Lift 305 #
45# total decrease from a month ago. I think only coming 7 times in the month of June contributed to that slightly.
Back Squat 285#
Shoulder Press 160#
Dead Lift 405#
CF Total 850
BS 320 (PR)
SP 150
DL 405
Total 875, down 5 from last time
BS 225
SP 125
DL 355
Total 705
No spring at bottom of squat. I need a steady diet of box squats for a while.
BS – 340
SP – 145
DL – 405
Total- 890
BS – 225
SP – 135
DL – 315
Total = 675
BS – 315, 375, 410PR – best I’ve felt for an over 400 BS attempt
Press – 135, 165, 195x (190 is my PR…jumping up 30lbs was stupid)
DL – 405, 465, 490x (had it half way up my quads but couldn’t finish it)…./FAIL
CFT – 1040 — down 35 from previous CFT…/fail
—-then. Needed to stop by at lunch and drop off some scalpel blades for Russell (and the rest of yall….shave the calluses dang it!)….decided to play around with the push press.
185easy
195PR -easyish
200PR – heavy but locked it
BS = Squat Therapy
SP = 150 (+5 from last CFT)
DL = 345 (+30 from last CFT)
Got new PR’s, but I’m still weak as hell.
i want to do this so bad! bench press 290×6
I can’t get it to log Russell out so I will just type as if I am him and you all will know that I am not by the dismal numbers posted below:
BS-I was coaching during the back squat so I did not have a chance to attempt.
DL-185 (short of PR by 10lbs)
SP-70 (failed at PR of 75)
Kind of a suck day. Oh well.
BS – 295
SP – 195
DL – 455
945 total. I didn’t even hit old PR’s from several months ago when I had a 995 total.
BS – 255
SP – 155
DL – 355
CFT – 765
Did this one alone in the basement hobo gym. Really needed someone to yell at me. Unsure if the 255 BS was below parallel, subsequent attempt at 260 crushed me in the hole.
BS 355, 375f
SP 155, 175f, 165f
DL 385
CFT 885
At the GloboGym near my hotel here outside Boston. It was better than Bally’s, which was free last time I was in town. But Bally’s closed shop here. Sign of the times that Bally’s are closing while CF gyms everywhere are expanding or turning people away.
Sorry my BS was only 345. Not my best squat or DL ever but probably my best CFT.
sexy photo
BS- squat therapy
SP- 70 (pr)
DL- 195 (2f 215 -stalled)
BS – 135 (pr)
SP – 65
DL – 145 (pr)
Felt good…All are PR’s for me!
BS – 305
SP- 195
DL -355
BS – 175
SP – 80 (PR)
DL – 225
BS-145-first timer
SP-75-first timer
DL-235 (PR)
TOTAL-455
badly sprained ankle, so I did “Fran”
5:51 PR