Tuesday, 5 June, 2012

Posted by Mandee on June 4, 2012   |   10 Comments


Partner assisted hamstring stretch

5 Minutes of active ROM hip and hamstring drills



Deadlift 1-1-1-1-1-1-1 reps

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WOD Demo with Courtney Modecki – video [wmv] [mov] [HD mov]


10 responses to “Tuesday, 5 June, 2012”

  1. VOD:
    The Lord, your God, is in your midst, a warrior who gives victory; he will rejoice over you with gladness, he will be quiet in his love; he will exult over you with loud singing. Zephaniah 3:17

  2. David McMillion says:

    Representing the Panthers! GO BIG RED! Nathaniel, another Huntsville alum, killed it.

  3. Melissa says:

    Doing my rain dance so I can make it. I <3 deadlifts.

  4. OkieDB says:

    Great picture showing how CF can be applied and scaled for an age dispersed athlete population. Tear it up CFHSV! OkieDB Out

  5. Jane says:

    Stuck at 265#… until next time!

    • Sounds about right. Makes me feel better about never having the desire to weigh 120#, run a few hundred miles a week, and not be able to deadlift my BW. I’m interested to see what kind of studies come out in the next few years concerning CrossFit in relation to longevity. I have a feeling some “interesting” finds will be made.

  6. Jason Terry says:

    Another PR on DL! 325# – another 10# gain in a month and a half!! Thanks for the coaching Jake.

  7. Tasha w says:

    Tofay I learned a valuable lesson: Do not go to the Matrix on Monday and do a 1 hour “booty” workout, targeting butt and hamstrings and then try to do 1RM deadlifts on Tuesday. You will fail. The end.

  8. Ben Jarrell says:

    Warmup: 5 x 135, 5 x 225

    WOD: 315 – 365 – 385(PR) – 405(F) – 395(F) – 385(F) – 315

    I really wanted to hit 400, but I was smoked after my first 405 attempt.