VOD:
The Lord, your God, is in your midst, a warrior who gives victory; he will rejoice over you with gladness, he will be quiet in his love; he will exult over you with loud singing. Zephaniah 3:17
Sounds about right. Makes me feel better about never having the desire to weigh 120#, run a few hundred miles a week, and not be able to deadlift my BW. I’m interested to see what kind of studies come out in the next few years concerning CrossFit in relation to longevity. I have a feeling some “interesting” finds will be made.
Tofay I learned a valuable lesson: Do not go to the Matrix on Monday and do a 1 hour “booty” workout, targeting butt and hamstrings and then try to do 1RM deadlifts on Tuesday. You will fail. The end.
VOD:
The Lord, your God, is in your midst, a warrior who gives victory; he will rejoice over you with gladness, he will be quiet in his love; he will exult over you with loud singing. Zephaniah 3:17
Representing the Panthers! GO BIG RED! Nathaniel, another Huntsville alum, killed it.
Doing my rain dance so I can make it. I <3 deadlifts.
Great picture showing how CF can be applied and scaled for an age dispersed athlete population. Tear it up CFHSV! OkieDB Out
Stuck at 265#… until next time!
Thoughts?
http://www.mayoclinicproceedings.org/webfiles/images/journals/jmcp/jmcp_pr87_6_2.pdf
Sounds about right. Makes me feel better about never having the desire to weigh 120#, run a few hundred miles a week, and not be able to deadlift my BW. I’m interested to see what kind of studies come out in the next few years concerning CrossFit in relation to longevity. I have a feeling some “interesting” finds will be made.
Another PR on DL! 325# – another 10# gain in a month and a half!! Thanks for the coaching Jake.
Tofay I learned a valuable lesson: Do not go to the Matrix on Monday and do a 1 hour “booty” workout, targeting butt and hamstrings and then try to do 1RM deadlifts on Tuesday. You will fail. The end.
Warmup: 5 x 135, 5 x 225
WOD: 315 – 365 – 385(PR) – 405(F) – 395(F) – 385(F) – 315
I really wanted to hit 400, but I was smoked after my first 405 attempt.